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88. Mini Jolt - Rise and Thrive: How a Morning Routine Can Change Your Life
Manage episode 407112936 series 3557896
Nội dung được cung cấp bởi Whitney Baker. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Whitney Baker hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
As we approach the new year, it’s a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn’t something you’re evaluating as we move into 2024, I urge you to consider giving it some thought.
Whether you choose to move your body, meditate or savor your coffee while it’s hot, establishing a morning routine will set you up for more positive and productive days.
Whitney would love to know something that inspired you and what your morning routine looks like! Share today’s episode with a friend on Instagram and be sure to tag her - @whitneywoman!
Here’s what to look forward to in today’s episode:
- Being proactive and intentional with your morning routine
- Long-form vs. non-negotiable actions
- Whitney shares two tips for an intentional morning routine
- Choosing rhythm over rigidity
- Consider how you want to feel in 2024
Reflection question to ponder: What's the first thing I do in the morning? Does it set me up for the day I want to live?
Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast
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