004 | Balancing the DO of Daily Life

The Wellspring Within

Balance is critical in our daily lives. It can be tricky even after years of practice. So in this episode, I will be sharing questions to help you determine why you're overdoing it, what you can do to prevent getting burnt out, and encourage you to empower yourself to make a tiny change that can make a world of difference to you and your wellbeing!

We now live in an era where we are constantly DOING and feel the need to be busy, productive, and go-go-go.. Sometimes by choice or many times, by apparent necessity. Many of us have adopted a lifestyle where "rest" only means being able to sleep. We don't even notice how this constant pushing can be detrimental to our physical and mental health.

I know I have because I did it too. Not only did I “work” at work, but long hours afterward and into the weekends. And, I was exhausted. I broke down from overworking, and I was also dedicated to taking care of my family. The time I had left for myself was just to collapse on the bed. In reality, 9 out of 10 of my coworkers admitted they did the same.

If you know this feeling, take this time and pause. Think about what your schedule looks like and what you are doing to take care of yourself.

TUNE IN TO EPISODE 004:

• What You Can Learn From This Episode:
• Real Reasons Why You’re Overdoing
• Why “Do-Do stinks”
• Unlocking Your Power To Choose Your Wellbeing

Also, be sure to get your Free Gift!! For all my listeners, I’d like to treat you to a Golden Life Audio Journey so that you can empower your health and well-being every time you listen.

Go to our Audio Store at https://www.goldenlifehealing.com/audio-store and use this special coupon code at checkout, just for being a listener today. Here’s the code: WELLSPRING

Namastė!

All Blessings & Love,

Dr. Jeannie Arunimā

https://www.goldenlifehealing.com