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EP144 Are you more comfortable with chaos than peace? with ADHD coach Lynne Edris
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Nội dung được cung cấp bởi Colleen Freeland Kachmann and Colleen Kachmann. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Colleen Freeland Kachmann and Colleen Kachmann hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Why is it that sometimes we can be hyper-focused and productive, yet at other times, the simplest tasks feel impossible?
High-achievers tend to fall into the trap of believing that pushing beyond our limits is the shortcut to getting what we want. And then beat ourselves up for being lazy or weak when we’re actually just tired…because we’re human.
Lynne Edris is host of the ADHD Support Talk podcast. You’ll walk away from this episode with a clear understanding of how cycles of overworking and “tapping out” are caused by the ADHD brain’s need for constant stimulation.
We’ll give you practical tools and strategies to recognize dysfunctional patterns and change your relationship with your brain so that you can build systems that help you thrive without all the chaos.
Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
And If you’re ready to get emotionally sober (side effects include an 80 percent reduction in drinking), click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.
Connect with Lynne Edris:
Website: www.coachingadvantages.com
Podcast: ADHD Support Talk
Instagram: https://www.instagram.com/lynne_edris
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