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Ep 54 Brilliant Health Hack: Walking is the magic bullet
Manage episode 419631255 series 3560215
Nội dung được cung cấp bởi Gayle Myers, M.D., Gayle Myers, and M.D.. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Gayle Myers, M.D., Gayle Myers, and M.D. hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Dr. Gayle discusses the benefits of walking and how our bodies are designed for movement. Modern lifestyles often involve too much sitting, which can stress the body. However, this can be reversed through walking.
In this episode, Dr. Gayle shares 5 secrets to walking for better health:
1. Start from where you are today.
2. Use proper technique.
3. Practice mindful, meditative walking.
4. Walk for social connection.
5. Walk with your family.
Tune in for bonus tips and enjoy enjoy your health conscious living.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
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