195. RE-AIR The Discipline of Habits

The Kristen Boss Podcast

How many times have you been pumped up to make changes in your life only to be disappointed when you quit a few days or weeks into your new habits? No amount of cute workout clothes or pretty planners is going to get you through the resistance and old programming that your brain offers you. Kristen’s giving you exactly how you need to approach your personal development and habit goals instead.

Here are a few highlights:

• Why we always have resistance to new habits at first

• What it means to live in the ‘both, and’ world in the first 90 days of your new habit plan

• The 2 questions you need to answer before you start a new habit

• Why deciding between being outcome or process-focused is the key to sustainable success

• The different phases of building new habits

We all have human brains, which means that we’ve all been stalled with resistance while trying to form new habits. To create discipline and develop long-term habits, we must learn how to plan for and manage our brain’s stories when they inevitably crop up. Listen in to approach things differently.

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Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question