S2E32: Release the grip: A conversation about control and eating disorders

Integrative Health Simplified

What do you do when you feel unsafe? Our brains are wired for safety. When safety decresese, desire for control increases. Eventually, we can find ourselves trying to control relationships, outcomes, effort... and we wonder why we are so tired. " Do not be conformed to this world, but be transformed by the renewing of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." Romans 12:2. If our brains are wired for safety, we have to renew our thoughts daily to remember who God is, how He feels about us and why we can trust Him. What's the antidote to control? Trust. In the areas you know you are full on control-freaking: How can you choose to trust God more? Listen in our conversations about how control has taken over our lives in the past. We pray you are blessed by this conversation.

Click here to know more of Jenn's story.

Special links mentioned for Eating Disorder Help:

https://www.findingbalance.com/

https://anchoredhope.co/counselors/

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.