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Ep. 39 - Life Hacks
Manage episode 427014801 series 3563926
Nội dung được cung cấp bởi Andy Weins. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Andy Weins hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, Andy dives deep into the importance of gratitude, family, and the life hacks that keep him at his best. Join Andy as he shares heartfelt stories about his extended family and their unique Christmas in July tradition. Discover the routines and habits Andy swears by, including his approach to intermittent fasting, strategic caffeine consumption, and the critical role of physical fitness in maintaining mental clarity.
Andy also discusses his book "Words Fucking Matter," offering insights into his methodologies and the power of feedback from his readers. Learn about the small yet impactful changes Andy has made to improve his daily life, from using pink noise for better sleep to driving quietly for self-reflection. This episode is packed with practical advice on developing processes that create discipline and freedom, helping you live your best life.
Tune in for a candid, inspiring conversation that will leave you motivated to embrace gratitude, implement effective habits, and show up fully for yourself and your loved ones. Don’t miss it!
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