How To Gain Muscle and Lift Spirits | The Muscle Bar

Partners in the Process

In this episode of the podcast, hosts Robert Guehne and Shelly Guehne sit down with entrepreneurs Alicia and Nicole, owners of the Muscle Bar gym in Sullivan, Missouri. Nicole shares the challenges and successes of running the gym, including the overwhelming support from the community with over 1400 members. She emphasizes the importance of adapting and dealing with constant challenges in entrepreneurship. Alicia, the manager, discusses the trust they have in their team and their continuous efforts to improve member satisfaction by adding new equipment and classes. The gym focuses on self-care and community involvement, particularly with kids' classes, showcasing their commitment to providing a holistic fitness experience. Alicia also shares her journey of opening the gym with the support of her husband, Cody, and the importance of building confidence and creating a positive gym culture. The hosts and guests highlight the significance of taking the first step towards a goal, even in the face of uncertainty, as it can lead to unexpected success and personal growth. The conversation also touches on personal struggles, such as imposter syndrome, and the importance of building connections with gym members. This episode is all about empowerment, growth, and the pursuit of ambitious goals in both fitness and entrepreneurship.

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