Tending to the little girl within: Navigating shame [Ep 18]

Unapologetic AF: Thrive beyond people pleasing and perfectionism

In this episode I speak on the potency of tending to and holding space for the little girl within you, as you journey towards showing up in your life and relationships, anchored to your authentic expression and emotional nakedness.

Key takeaways from this episode:

• When shame arises in your body, the little girl within needs to know she’s never been ‘wrong.’
• Feeling safe to use your voice can be cultivated by practising using it in spaces and relationships that invoke a feeling of safety already.
• The little girl within gets to be protected by adult you, as you tend gently to the spaces within that activates younger you, and the pain of past trauma.

Doors to NAKED are OPEN, and I currently have availability for 2 beautiful cycle-breaking WOC to work with me for the remainder of 2024.

Book an Exploration Call with me to speak about what the NAKED, 3 month journey could offer you and all of its beautiful possibilities for your life and relationships.

Connect with Rakhi:

Join the email community and receive your weekly love letter

Connect with me on IG, I’d love to get to know you: @rakhisachdev_

Email me: [e-mail]

Related episodes

Ep 13: Unveiling NAKED: a journey for cycle-breaking WOC

Ep 14: The potency of somatic therapy: a tender revolution for WOC

Ep 15: You’re a cycle-breaking WOC but is NAKED for you?

Ep 17: From strength to softness: Tending to the ancestral stories within your body