We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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Nội dung được cung cấp bởi Dr. Kay Fontana. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Kay Fontana hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Daily Deals
How to Set Boundaries While Grieving
Manage episode 452844169 series 3565968
Nội dung được cung cấp bởi Dr. Kay Fontana. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Kay Fontana hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Introduction
- Topic Introduction [01:01]
Main Topics
- Why setting boundaries is important [02:05]
- Open communication [03:02]
- Prioritizing self-care [04:02]
- Navigating social situations [05:15]
- Managing expectations[06:06]
- Managing communications [07:02]
- Establishing time limits [07:58]
- Practicing assertive communication [08:48]
- Limiting exposure to triggers [09:40]
- Being selective about sharing information [10:36]
- Responding to communications [11:33]
- Practicing self-compassion [12:26]
- Conclusion [13:20]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
55 tập
Chia sẻManage episode 452844169 series 3565968
Nội dung được cung cấp bởi Dr. Kay Fontana. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Kay Fontana hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Introduction
- Topic Introduction [01:01]
Main Topics
- Why setting boundaries is important [02:05]
- Open communication [03:02]
- Prioritizing self-care [04:02]
- Navigating social situations [05:15]
- Managing expectations[06:06]
- Managing communications [07:02]
- Establishing time limits [07:58]
- Practicing assertive communication [08:48]
- Limiting exposure to triggers [09:40]
- Being selective about sharing information [10:36]
- Responding to communications [11:33]
- Practicing self-compassion [12:26]
- Conclusion [13:20]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
55 tập
Tất cả các tập
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Healing Our Grieving Hearts Podcast
1 The Connection Between Grief, Loss, and Food 14:20
14:20 
Nghe Sau 
Nghe Sau 
Danh sách 
Thích 
Đã thích14:20
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIntroduction Topic Introduction [01:01] Main Topics The role of food during times of loss and grief [01:48] Cooking or baking as an outlet when grieving [03:23] Comfort foods [04:45] Cooking as a way of expressing emotions [05:31] Childhood memories [07:28] Emotional eating [08:12] The dangers of children thinking food is a fix for feelings [09:26] Mindful eating [10:11] Being mindful when trying to be helpful [11:11] Conclusion [12:12] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Healing Our Grieving Hearts Podcast
1 The Role of Forgiveness in the Grieving Process 12:45
12:45 Nghe Sau Nghe Sau Danh sách Thích Đã thích12:45
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIntroduction Topic Introduction [01:01] Main Topics What is forgiveness? [02:31] What forgiveness is not [03:39] How to begin the forgiveness process [06:18] Forgiveness as a journey [08:50] The benefits of forgiving others [09:23] Recap of today's episode [10:06] Conclusion [10:48] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Healing Our Grieving Hearts Podcast
Introduction Topic Introduction [01:01] Main Topics Caregiver types and their roles[01:54] Grief and how it can affect caregivers [05:06] Establishing self-care routines among caregivers [06:35] Practicing mindfulness and stress-reduction techniques [07:26] My experience as a caregiver [08:06] Resources available [09:45] Conclusion [11:27] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Healing Our Grieving Hearts Podcast
1 Coping with Grief During Major Life Transitions 17:17
17:17 Nghe Sau Nghe Sau Danh sách Thích Đã thích17:17
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIntroduction Topic Introduction [01:01] Main Topics The loss of a loved one [01:36] Divorce [03:40] Job changes [05:52] Relocation [07:55] Health changes [09:54] Coping Strategies [11:51] Conclusion [15:02] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Healing Our Grieving Hearts Podcast
Introduction Topic Introduction [01:01] Main Topics Film as a powerful medium to explore emotions like grief [01:27] Cinematography's role in shaping emotions [02:19] "Dead Poets Society" [03:57] "What Dreams May Come" [04:58] "The Fault in Our Stars" [05:57] "Remember Me" [06:46] "All My Life" [07:30] Other films about grief [08:17] Movies as a powerful means for healing [09:16] Selecting movies to watch [10:03] Conclusion [10:55] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Healing Our Grieving Hearts Podcast
1 The Intersection of Grief and Spirituality 15:24
15:24 Nghe Sau Nghe Sau Danh sách Thích Đã thích15:24
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIntroduction Topic Introduction [01:01] Main Topics Spirituality and how people interpret their life experiences [01:56] Incorporating spiritual practices [04:08] The search for meaning [05:50] The concept of mysticism and the connection to grief and spirituality[10:51] Summary and conclusion [13:35] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Healing Our Grieving Hearts Podcast
Introduction Topic Introduction [01:01] Main Topics How children perceive death at different ages [01:19] When my brother died [02:35] Tips for initiating conversation with children about death [05:19] Experience with a grief group for children [08:48] Considerations around conversations with children [09:32] Resources available [12:32] Conclusion [13:28] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Healing Our Grieving Hearts Podcast
1 Grief and Community Service: Turning Pain into Purpose 16:19
16:19 Nghe Sau Nghe Sau Danh sách Thích Đã thích16:19
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIntroduction Topic Introduction [01:01] Main Topics Discover organizations that resonate with your grief experience [02:55] Organizations that support grieving individuals [03:50] Organizations related to specific diseases or ailments [07:48] Where to find volunteer opportunities [09:35] Consider creating your own initiative [11:50] Hurdles that may arise in the process [12:51] Summary and conclusion [13:48] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Healing Our Grieving Hearts Podcast
1 The Role of Storytelling in Healing from Grief 16:54
16:54 Nghe Sau Nghe Sau Danh sách Thích Đã thích16:54
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIntroduction Topic Introduction [01:01] Main Topics Storytelling for expressing ideas, emotions and experiences [01:38] Traditional stories and folklore [04:17] Writing as a powerful outlet [07:11] Support groups for storytelling [08:21] Platforms for sharing stories [11:50] When to seek support [13:53] Conclusion [14:39] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Healing Our Grieving Hearts Podcast
Introduction Topic Introduction [01:01] Main Topics Common triggers of grief: anniversaries and milestones [01:56] Sensory triggers [03:23] Social triggers [05:55] Emotional triggers [06:43] Managing triggers: mindfulness techniques [07:28] Preparing for impending triggers [08:01] Creating new traditions [08:01] Self-care [09:39] Seeking support [10:19] Conclusion [10:56] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Healing Our Grieving Hearts Podcast
1 Grief and Relationships: Love After Loss 12:32
12:32 Nghe Sau Nghe Sau Danh sách Thích Đã thích12:32
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIntroduction Topic Introduction [01:01] Main Topics Understanding the desire to date [02:02] Emotional Readiness [04:24] Challenges that can complicate the dating process [06:40] Recognizing when someone is ready [08:07] Open and honest communication [09:41] Conclusion [10:25] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Healing Our Grieving Hearts Podcast
Introduction Topic Introduction [01:01] Main Topics Atlas of the Heart by Brené Brown [01:48] On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler [03:33] Grief One Day at a Time by Alan Wolfelt [05:34] Bearing the Unbearable by Joanne Cacciatore [07:08] It's OK That You're Not OK by Megan Divine [09:02] The Grief Recovery Handbook by John W. James and Russell Friedman 10:37] Conclusion [12:22] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Healing Our Grieving Hearts Podcast
1 Navigating Grief Anniversaries and Special Dates 13:30
13:30 Nghe Sau Nghe Sau Danh sách Thích Đã thích13:30
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIntroduction Topic Introduction [01:01] Main Topics The complex emotions surrounding significant dates [01:30] Personal responses to important dates [04:04] Common reactions to significant dates [05:00] Preparation before the date [06:07] The day itself [07:01] After the date has passed [07:49] My anniversary date experience [08:45] Summary and conclusion [10:23] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Healing Our Grieving Hearts Podcast
Introduction Topic Introduction [01:01] Main Topics Emotional and physical responses to grief [01:45] Societal notions about grief [03:02] Physiological effects of laughter [04:21] Building connections with humor [05:52] Finding comfort in funny stories and memories [07:22] Incorporating humor through various means [09:58] Finding community [11:22] Summary [12:17] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Healing Our Grieving Hearts Podcast
Introduction Topic Introduction [01:01] Main Topics Identifying signs of grief [01:49] Showing empathy and understanding [03:15] Building a supportive workplace [03:58] Training managers [04:43] Bereavement leave policies [05:17] Employee Assistance Programs (EAPs) [06:00] Human Resources (HR) [06:44] Supporting a grieving colleague [08:12] Taking care of yourself [09:45] Conclusion [11:37] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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Daily Deals
Daily Deals
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
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