2: An Orgasmic Edge: Tantra Techniques & Hormone Health with Kim Bilyk

I Come First!

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In this episode of the "I Come First" podcast, host Amie Barsky delves into the importance of self-care and breaking free from societal pressures with guest Kim Bilk, a women's hormone health expert. Kim shares her journey from a high-stress lifestyle that led to losing her period, to discovering holistic approaches for hormone healing and womb health. The conversation covers a range of topics including sexual reflexology, the significance of menstrual cycles, and the practice of yoni steaming. Kim also introduces the concept of cosmic breath and its benefits for connecting with one's feminine energy. This episode is packed with practical advice and empowering insights for women looking to prioritize their well-being.

What We Explored This Episode

00:00:32: Introduction and Welcome

00:03:09: Kim Bilk's Background and Journey

00:07:19: Understanding Womb and Yoni

00:10:26: Trauma and Its Impact on the Pelvic Area

00:19:35: Introduction to Sexual Reflexology

00:25:19: Yoni Steaming and Its Benefits

00:30:28: Importance of Sharing and Sisterhood

00:32:04: Daily Practices for Connection and Gratitude

00:37:45: Kim's Daily "I Come First" Practice

00:38:27: Closing Remarks and Gratitude

Memorable Quotes

"Our period actually is a symbol of our health. Some people will say it's our fifth vital sign. So I did compete again, and I didn't lose my period. The big thing was really just pulling back on stressors in my life."

“Yoni is the Sanskrit word for womb. Think of where we carry children, right? Just in our pelvic area, just below the belly button. Everything's not the vagina. The vagina is internal. The external is the vulva. We have a uterus, we have fallopian tubes. So the womb just encompasses that whole area."

"Cosmic breathing is a form of breath work. Place your hands on your womb, just below the belly button, and take an inhale, imagining the breath of air coming right from your clit. Breathe in, let it come up the front side of your body to the crown of your head. As you exhale, let it go down the backside of your head, down through the neck, spine, tailbone, looping around."

Episode Resources

Carbon38 - Mentioned as a fitness and wellness brand - https://www.carbon38.com

Connect with Kim

Kim’s Website - Use "WOMB15" for 15% off at https://www.sacredwombcycles.com

Kim’s Instagram - https://.instagram.com/kimbilyk_

Kim’s Facebook - https://www.facebook.com/kim.bilyk

Connect With Amie

Download My Free Breathwork Practice

https://www.amiebarsky.com/free-breathwork

Website: https://amiebarsky.com/

LinkedIn: https://www.linkedin.com/in/amie-barsky/

Instagram: https://www.instagram.com/amiebarskycoaching/

YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1

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