Episode 55. Learning to slow down through your breath with Clare Pritchard
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Welcome to this episode of Prescribing Lifestyle, where I sit down with Clare Pritchard, a breathwork and somatic coach from England. Clare shares her transformative journey from accidental discovery to embracing breathwork as a life-changing tool for personal and professional growth.
Key Points Covered:
- Professional Development:
- Clare’s journey through various breathwork certifications, including transformational style and functional breathwork, and her ongoing education in nervous system healing.
- Impacts of Breathwork:
- How breathwork has fundamentally changed Clare’s approach to stress and life management, enabling her to live a more controlled and mindful life.
- Community Engagement and Coaching:
- Clare discusses her activities in Manchester, including collaborations with gyms and yoga studios, and her online membership platform designed to make breathwork accessible.
- Personal Stories of Transformation:
- Examples of how Clare's guidance in breathwork has helped others manage stress, improve emotional well-being, and transform their lives.
Contact Information:
- Connect with Clare through her Linktree for insights and coaching.
- Instagram: @dr_charlton_lifestyle_gp
- Facebook: Dr Charlton Lifestyle GP
- YouTube: @avicharlton
- Breathe In Health Instagram: @breathe_in_health
- Podcast IG: prescribing_lifestyle_podcast
Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.
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