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Irritable Bowel Syndrome: How Emotions Can Affect Your Gut
Manage episode 435392083 series 3579371
Nội dung được cung cấp bởi Dr. Alexandra Shustina. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Alexandra Shustina hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Learn more about gastrointestinal problems here.
https://manhattanintegrativegi.com/gastrointestinal/
Living with Irritable Bowel Syndrome (IBS) can be tough, but you're not alone. In this episode, join us as we dive into the powerful connection between your emotions and gut health.
Discover simple tips to manage stress, practice effective meditation techniques, and choose gut-friendly foods that ease IBS symptoms. Learn how these natural methods can improve your IBS symptoms and overall health, leading to a happier, healthier life.
You’ll also discover more strategies and practical advice to help you feel better every day and regain control of your gut health.
Tune in to this week’s episode of the Good Gut Feeling Podcast: Irritable Bowel Syndrome: How Emotions Can Affect Your Gut
Enjoy this episode? Follow us and leave a 5-star review!
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#MindBodyConnection #IrritableBowelSyndrome #GutHealth #IBS #GutHealth #PositiveMindset #Meditation #EmotionalRegulation #FoodIntolerance #GoodGutHealth #HealthPodcast
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