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Use Your Mind! How to Change Your Genes
Manage episode 431457179 series 3579371
Nội dung được cung cấp bởi Dr. Alexandra Shustina. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Alexandra Shustina hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Learn more about Mind-Body Therapy at Whole Gut Health Miami:
https://manhattanintegrativegi.com/services/mind-body-therapy
While embracing mindfulness can do so much for our well-being, somehow we find it really hard to fit into our busy lives.
In this episode, we're going to learn how meditation and mindfulness can influence our genes to express stronger immunity, lower inflammation, and better health.
Discover how even a few minutes of meditation each day can have a profound impact on your health, helping you achieve a balanced and healthier life.
Explore the power of the mind and how mindfulness can be a game-changer for your well-being.
Tune in to this episode of the Good Gut Feeling Podcast: Use Your Mind! How to Change Your Genes
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#Mindfulness #HealthAndWellness #Meditation #Epigenetics #HolisticHealth #HealthyLiving #StressRelief #MentalHealth #Wellness #Genetics #Health
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