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How Understanding Nervous System Responses Can Transform Your Life and Business
Manage episode 444422466 series 3594051
Nội dung được cung cấp bởi Adele-Marie Hartshorn. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Adele-Marie Hartshorn hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, we’re diving into a topic that’s absolutely crucial for anyone navigating stress—especially entrepreneurs. We’re exploring how our nervous system’s fight, flight, freeze, and fawn responses show up in our daily lives and how they impact everything from productivity to leadership.
If you’ve ever found yourself feeling stuck, procrastinating, or reacting emotionally, this episode will help you uncover the reasons why and what you can do to shift out of these patterns.
I’ll walk you through the four primary nervous system responses and how they affect your ability to show up as the most present, productive, and profitable version of yourself.
Whether you’re leading a team or just yourself, understanding how your body reacts to stress is the first step in moving from survival mode to thriving in your personal and professional life. Let’s get into it and start creating the healthy, happy, and wealthy life you deserve!
Here are the highlights:
(4:32) Introduction to the Autonomic Nervous System
(8:12) Deep Dive into Fight Response
(13:38) Exploring Flight Response
(17:01) Understanding Freeze Response
(20:32) Fawn Response and Its Impact
(24:41) Strategies for Overcoming Nervous System Responses
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