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#2: The Secret to Overcoming Overwhelm: 5 Steps to Start Today
Manage episode 437892653 series 3595625
Nội dung được cung cấp bởi Pets Teach Love and Whitney Keller. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Pets Teach Love and Whitney Keller hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Your new framework for turning Overwhelm into action is here!
Ever feel like you’re just barely keeping your head above water? I get it—overwhelm is something we all face, especially when deciding how best to care for our pets. It can make you feel paralyzed and stuck in a loop of anxiety.
But here’s the secret: you don’t have to stay stuck. With today’s simple yet powerful framework, you can tackle overwhelm head-on. Discover the steps to break down feelings of overwhelm into manageable pieces, focus on what you can control, and start taking action.
You have the power to overcome your overwhelm, and today’s episode will walk you through each step!
Episode Highlights:
- 01:31-Why meditation doesn’t beat Overwhelm
- 05:36 - How to focus your efforts on areas you can control
- 09:06 - Your 5 Step Framework
Listen today so you can move from feeling swamped to being ready to face whatever life brings.
Additional Resources:
FREE Download- Overcome Overwhelm Worksheet
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Music Credit: “Creative Process”, “Enjoy The Ride”, Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC
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