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1036: Ulrika Eriksson - "Thriving in Mindfulness"
Manage episode 447451510 series 3597224
Nội dung được cung cấp bởi The Team @ Thrive LouD and Lou Diamond. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được The Team @ Thrive LouD and Lou Diamond hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this captivating episode of Thrive Loud, host Lou Diamond sits down with Ulrika Eriksson, the pioneering mindfulness coach for the Syracuse Crunch, the top AHL affiliate of the NHL's Tampa Bay Lightning. With over 20 years of experience in meditation, yoga, and mindfulness, Ulrika shares her remarkable journey from Sweden to the heart of a professional hockey organization.
Join us as we explore how mindfulness and wellness practices are transforming the workplace, improving staff collaboration, and enhancing overall performance. Ulrika delves into her innovative techniques, the impact of consistent meditation, and the importance of mental wellness in both personal and professional realms.
Discover the benefits of integrating mindfulness into your daily routine and how it's shaping a healthier, more productive environment for the Syracuse Crunch. Whether you're a hockey fan, a wellness enthusiast, or someone looking to improve their life, this episode is packed with insightful tips and inspiring stories.
Tune in and learn how to make mindfulness a key component of your success journey.
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