Guided Meditation: From Work to Home

Meditations for Mental Health

This meditation is designed to help you transition from the stress of your workday to your home life, creating space for you to be fully present with the people and activities that nourish you most. Whether you work from home or commute, this meditation supports a smoother shift from professional responsibilities to personal wellbeing.

To sign up for free post-meditation reflection prompts, please visit https://blossompsychotherapy.ca/podcast.

About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.