9. Simplicity is key in health - The Power of Mindset and leadership in Overcoming Adversity with Ben Lawson

The Everyday Leader | Authentic Leadership

Stronger Than the Storm Movie Stronger than the Storm (@strongerthanthestormmovie) • Instagram photos and videos Summary In this episode of the Everyday Leader podcast, hosts Drew Norton and Matt Herrington engage with Ben Lawson, a cancer survivor and fitness coach, who shares his inspiring journey of overcoming adversity through health and fitness. The conversation delves into the importance of mindset, the power of language in health discussions, and practical strategies for sustainable health practices. Ben emphasizes that leadership is about helping others achieve their goals and reflects on how his experiences have shaped his approach to coaching and personal growth. Takeaways

• Leadership is a choice that impacts others.
• Ben Lawson's story exemplifies resilience and strength.
• Mindset plays a critical role in health recovery.
• Language around health can influence behavior.
• Health should be viewed as a lifestyle, not a diet.
• Moderation allows for enjoyment in health journeys.
• Simplicity in health practices leads to better adherence.
• Effective leaders help others see their potential.
• Transformational journeys can inspire those around us.
• Being remembered as a leader is about the impact you make.

Sound Bites

• "Leadership is a choice."
• "Reframe your health language."
• "Simplicity is key in health."

Chapters 00:00Introduction to Ben Lawson's Journey 01:40New Chapter 02:39Overcoming Cancer: A Personal Battle 06:09The Power of Self-Leadership 12:29The Role of Strength Training in Recovery 13:14Transitioning Careers: From Fitness to Real Estate 16:11Mindset and Language in Health Coaching 20:58Understanding Individual Health Needs 22:00Basic Recommendations for Health Improvement 24:03The Importance of Sustainable Changes 25:38Building a Sustainable Fitness Identity 28:20The Big Three for Lasting Health 30:20Simplifying Health and Fitness Misinformation 32:00Leadership and Legacy in Health Coaching 35:34Introduction to Leadership Insights 35:34Building a Leadership Community