One breath at a time

Calibrate Your Consciousness

Learn specific breathing techniques to manage stress, anxiety, and physical or emotional pain. The guided practice focuses on diaphragmatic “belly breathing” to reset your nervous system and promote a state of ease and calm.

You’ll explore balancing your inhale and exhale using breath counts, incorporate affirmations to influence your emotional state, and learn advanced techniques like extended exhales and breath holds to deepen relaxation — even methods to help you sleep better.