Being Sober During The Holidays

Step Zero

In this week’s episode, I share my journey through the holidays as a sober curious person. When I first started this path back in 2018, I was apprehensive about celebrating without alcohol, especially during those festive family gatherings where drinking felt like a tradition.

I remember my first sober Thanksgiving vividly—I was so anxious, fearing judgment from friends and family. But to my surprise, it turned out to be one of the most rewarding experiences. I was fully present with my loved ones, and I realized that my enjoyment didn’t hinge on having a drink in hand.

Now, after successfully navigating six holiday seasons without alcohol, I’ve gathered some valuable tips for anyone looking to stay sober during these often challenging times. We’ll talk about my previous drinking habits and how they overshadowed precious moments with family, and I’ll share practical advice for facing those moments of temptation.

Whether it’s managing social pressures or simply finding joy in being fully present, I hope this episode helps you embrace your own sober journey during the holidays!

Here are the highlights:

(1:45) Extended Sobriety and Expertise

(3:10) Drinking Habits Prior to Sobriety

(5:37) First Sober Holiday Experience

(12:55) Continuing Sobriety Through Holidays

(13:11) Tips for Staying Sober During Holidays

(16:16) Handling Holidays After Extended Sobriety

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