The Best Of Yvonne podcast

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The Sarah Fraser Show

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

cách đây 21 ngày trước36:16

Nghe Sau

Danh sách

Thích

Đã thích

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Best of Yvonne

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Empowerment in Every Episode! A life by design with Yvonne Delos, where transformation begins from within. Yvonne’s mission is simple yet powerful to inspire and empower individuals to craft the lives of their dreams. As a leader and advocate for positive change, Yvonne has traveled the world guiding people from all walks of life on their journeys to self-discovery and success. Visit https://thebestofyvonne.com/home/

18 tập

The Best of Yvonne

updated cách đây 14 ngày trước

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18 tập

Tất cả các tập

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Building Community and Success 31:58

cách đây 14 ngày trước31:58

31:58

Resources: Connect with Yvonne Dellos on Instagram: @thebestofyvonne Visit Yvonne Dellos’s website: thebestofyvonne.com Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW 5SSJ?.. . Amy Melchior: https://medjuv.com/ Amy Melchior Instagram: https://www.instagram.com/medical_rejuvenation/ Amy Melchior PATREON: https://medjuv.com/team-member/amys-patreon/ About the Guest: Amy Melchior is a renowned medical aesthetics expert and seasoned business owner based in Portland. With a background in nursing since 1998 and extensive experience in various medical fields, Amy transitioned into medical aesthetics, bringing with her a profound commitment to education, mentorship, and community building. She is a respected speaker, trainer, and key opinion leader in the industry, known for her emphasis on fostering genuine relationships and sharing her professional journey. Amy operates her own successful practice alongside her husband, where they emphasize hard work, innovation, and genuine patient care. Episode Summary: In this episode of "Best of Yvonne Podcast," host Yvonne Dellos welcomes her longtime friend and esteemed guest, Amy Melchior. As they engage in a candid discussion, the conversation centers around building and nurturing community in the medical aesthetics field, emphasizing the significance of fostering genuine relationships. Amy shares her professional journey, highlighting her transition from nursing to aesthetics and her initiative in establishing a community of support among injectors. Her passion for mentoring and creating a collaborative environment shines through, providing listeners with a unique perspective on achieving success in a competitive industry. Throughout the episode, Amy delves into the nuances of training and mentorship, offering insight into effective strategies for community building and professional development. The dialogue is peppered with Amy's experiences and tangible examples of overcoming challenges in the aesthetics world. By focusing on transparency and vulnerability, Amy encourages open communication and support, fostering an environment where both seasoned and new injectors can thrive. Her story is one of dedication, initiative, and relentless pursuit of excellence, which offers valuable takeaways for anyone looking to build a supportive professional community. Key Takeaways: Building a successful career in medical aesthetics involves cultivating genuine relationships and establishing a supportive community. Transparency, vulnerability, and shared challenges are pivotal in creating a space where injectors can learn and grow together. Amy's journey underscores the importance of hustle and dedication; success is achievable through hard work and continuous learning. Community groups, such as private social media pages, foster collaboration and mentorship among practitioners, enhancing industry standards. Balancing personal and professional life, especially in a family-run business, is essential for sustained success and personal fulfillment. Notable Quotes: "The more seasoned and expert injectors there are, the better aesthetics is for everybody." – Amy Melchior "If you want something, you can have it. It really just is working so hard." – Amy Melchior "As the years go on and as I continue to learn and continue to make mistakes, I continue to share those and have that space open." – Amy Melchior "How can you set yourself apart? How can I set myself apart from other med spas, other injectors, and be genuine and real?" – Amy Melchior "When you're on social media, it's very interesting because you can have a minute here or there laying in bed, cooking dinner, doing something where you can see other messages coming through." – Amy Melchior Stay tuned to "Best of Yvonne Podcast" for more engaging and inspirational content that empowers and enriches the lives of women in business and beyond. Don't miss the full episode for an in-depth look at Amy Melc…

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Discovering Emotional Intelligence 42:51

cách đây 27 ngày trước42:51

42:51

Resources: Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW 5SSJ?.. . Yvonne's Website: https://thebestofyvonne.com/ Tennesse Reed: The Lust for Life Podcast https://podscan.fm/podcasts/the-lust-for-life-podcast About the Guest: Tennessee Reed is a dynamic individual with a diverse professional background and a zest for life. She has an extensive history in nursing and is currently advancing her career by pursuing a graduate degree in the Nurse Practitioner program at Duke University. Alongside her academic pursuits, Tennessee has recently entered the Ironman circuit, having completed her first Ironman with her husband, who is a medical student. She is deeply inspired by David Goggins and is known for her podcast, "Lust for Life," where she delves into topics surrounding emotional intelligence and personal growth. Episode Summary: Welcome to another enriching episode of the "Best of Yvonne" podcast, where host Yvonne Dellos delves into the intricacies of emotional intelligence with her cherished guest, Tennessee Reed. This episode, part of the podcast's journey into self-discovery, highlights Tennessee's transformation through mastering her emotions and aligning her life with her core values. Yvonne and Tennessee's conversation unravels the challenges and triumphs of personal growth, enhanced by a shared history of support and inspiration. In this episode, Yvonne and Tennessee explore emotional intelligence as the guiding force in regaining self-worth and navigating life’s challenges. Beginning from childhood experiences to their impact on adulthood, Tennessee shares her journey of self-discovery, shedding light on the importance of inner reflection, alignment of values, and the power of consistent personal development. Topics such as overcoming perfectionism, the influence of authentic relationships, and the wisdom acquired through life's transitions are richly discussed. The episode also touches on Tennessee’s nurturing of a new perspective on life and her thriving dedication to personal goals, like pursuing aesthetics and training for Ironman triathlons. Key Takeaways: Emotional intelligence plays a crucial role in mastering your emotions to align actions with personal ambitions rather than temporary feelings. The journey of self-discovery involves overcoming the need for external validation and emphasizing internal growth through reflection and accepting one's past. Focusing on authentic relationships and aligning life with core values leads to a more fulfilling and peaceful existence. Staying open to life’s flow can reveal unexpected but enriching opportunities and helps mitigate anxiety about the future. Tennessee's experience with the Ironman represents the power of commitment, perseverance, and shared goals in strengthening personal and professional bonds. Notable Quotes: "Emotional intelligence has completely changed the trajectory of my life because I finally have mastered my emotions in the way that they don't dictate my choices anymore." "I just have a new lens on life and it's full of opportunity rather than victimizing feelings." "There's so much power in helping others achieve their dreams, but also, they always say, 'Learn one, teach one.'" "I just love to use my body and just enjoy how I feel and just see how many blessings are under my feet right now." "There's something super special about doing something really hard with really cool people." Resources: Lust for Life Podcast on Spotify | Apple Podcasts The book "The Mountain is You" as a recommended read by Tennessee and Yvonne. Yvonne Dellos on Instagram for updates on upcoming episodes and community engagement.…

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Journey to Wellness and Empowerment 41:14

cách đây 6 weeks trước41:14

41:14

Resources: Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?.. . Yvonne's Website: https://thebestofyvonne.com/ About Yvonne Dellos: Yvonne Dellos is a renowned public speaker and author with a notable career transition from the medical field to becoming an influential advocate for personal growth and empowerment. She is recognized for founding the Medical Aesthetic Art Institute, a leading institution in offering advanced training in medical aesthetics. Yvonne's work focuses on empowering individuals to believe in themselves and realize their potential, making her a key figure in both personal development and the medical aesthetic industries. About the Guest: Jenny Goforth Hickerson is a renowned fitness coach and wellness expert with over two decades of experience in the fitness industry. She began her career as a group fitness instructor in the early 2000s and has since evolved into a seasoned personal trainer and third-degree black belt martial artist. Jenny is passionately committed to women's health, having overcome her own significant health challenges, and specializes in holistic well-being, weight management, and personal empowerment. She is the founder of Go Forth Wellness, where she offers personalized coaching through her fitness app. Jenny is also a motivational speaker, sharing her story and helping others achieve their ultimate health goals. GoForthWellness App: https://apps.apple.com/us/app/goforth-wellness/id6448846223 Instagram: @GoForthWellness Episode Summary: Join host Yvonne Dellos in this riveting episode of the "Best of Yvonne" podcast, where she delves into the theme of self-empowerment with esteemed guest Jenny Goforth Hickerson. With 22 years of expertise in the fitness industry and a personal journey of triumph over health adversities, Jenny shares her profound insights on wellness, personal struggles, and transformations. This episode is not only about empowering women but also about real stories of resilience and conquering obstacles related to health and well-being. In this enlightening conversation, Jenny opens up about her battles with health issues, from unexpected pregnancies to the adverse effects of breast implants, which led to silicone poisoning in her body. Her turning point came after a divine sign to remove her implants, restoring her health and vigor. This episode is a testament to the power of intuition, determination, and faith, as Jenny transitions from a challenging health crisis to flourishing in her personal and professional life. The dialogue is rich with insights into the significance of perseverance, mental resilience, and how setting achievable goals can transform lives. Key Takeaways: Discover how intuition and divine guidance led Jenny to uncover the root cause of her health issues and heal from silicone poisoning. Understand the significance of setting clear goals and having a strong "why" to remain committed to one's fitness journey. Learn about the challenging, yet rewarding path of recovery, and how maintaining a positive mindset is crucial to overcoming life's hurdles. Gain insights on the importance of prioritizing self-care and establishing non-negotiable routines for holistic well-being. Explore Jenny’s journey of empowerment and how she is using her experiences to transform and inspire the lives of other women through Go Forth Wellness. Notable Quotes: "I've been learning, and I've been growing. I feel like I've lived 10 different lives." "I know how to eat. I was trying to start moving my body and working out when I could, but I stayed so sick." "When I woke up, it literally was like the world was bright. I cannot even explain to you that I woke up, and I was like, wow, I feel so good and amazing." "Your why has to be bigger than any excuse that's going to come up."…

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Chasing Work-Life Balance 32:51

cách đây 8 weeks trước32:51

32:51

Resources: Yvonne Dellos: Website: https://thebestofyvonne.com/ Instagram: https://www.instagram.com/thebestofyvonne/ Get Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?.. . Dr. Lani Jones: https://drlanijones.com/ https://www.youtube.com/@DrLaniJones https://www.instagram.com/drlanijones/ About the Guest(s): Dr. Lani Jones is a clinical psychologist and performance advisor recognized for her mission to help corporate executives, entrepreneurs, and business owners find balance and fulfillment in their lives. Experienced in both the corporate healthcare and academic sectors, Dr. Jones transitioned to private practice, focusing on coaching and consulting. With a deep understanding of human psychology, she helps clients navigate the challenges of work-life balance, burnout, and self-sabotage while fostering personal growth and empowerment. Episode Summary: In this episode of the "Best of Yvonne" podcast, host Yvonne Dellos invites Dr. Lani Jones, a seasoned clinical psychologist and performance advisor, to discuss the ever-evolving and often elusive concept of work-life balance. The conversation kicks off with Dr. Jones sharing her career journey from corporate healthcare and academia to private practice and nomadic lifestyle. Together, they dissect the concept of chasing balance, exploring whether it's truly attainable or just an illusion. Yvonne reflects on her personal desires for balance, drawing insights from her seven Fs of a fulfilled life—Fun, Family, Finances, Faith, philanthropy, and more. As they delve deeper, Dr. Lani Jones offers her expert advice on tackling burnout and self-sabotage, emphasizing the importance of unpacking ingrained belief systems and rewriting narratives to foster personal growth. They explore common patterns of self-sabotage, such as issues with self-worth and financial success, highlighting how past expectations and societal pressures can hinder personal and professional progress. Dr. Jones encourages listeners to dream boldly, strive beyond societal definitions of success, and utilize creativity as a tool for discovery and fulfillment. This episode is a call to action for women to uplift and support one another, break free from self-imposed limitations, and pursue lives filled with purpose and empowerment. Key Takeaways: Work-Life Balance Reality: Explore the concept of work-life balance and discover if it's an achievable goal or merely an illusion. Self-Sabotage Awareness: Learn about the subconscious patterns that can undermine success and how to counter them with agency and intention. Empowerment through Growth: Discover the importance of internal and external assessment to redefine personal success and combat burnout. The Creative Connection: Understand the vital role creativity plays in fostering fulfillment and breaking free from consumerist mindsets. Women Supporting Women: Emphasize the necessity of female empowerment and collaboration in reshaping perceptions of success and financial independence.…

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Resilience Through Adversity 28:27

cách đây 10 weeks trước28:27

28:27

About the Guest(s): Jocelyn Sisto: Jocelyn Sisto is a highly regarded physician assistant specializing in plastic surgery, based in Chicago. With a career in the aesthetics field that began in 2000, she became a Physician Assistant in 2005. Jocelyn's professional achievements are notable; she has presented at prestigious events such as the American Society of Plastic Surgery's convention, ASAPS, and the Canadian Laser event. She is currently serving as an Assistant Professor in a Physician Assistant program, contributing her extensive expertise to educate future professionals in medicine. Episode Summary: In this enlightening episode of the "Best of Yvonne", host Yvonne Dellos welcomes Jocelyn Sisto, a formidable figure in the field of plastic surgery and medical education. Yvonne and Jocelyn explore the incredible journey Jocelyn endured, involving a severe health setback triggered during the COVID-19 pandemic. The show illuminates Jocelyn's resilience and transformation as she transitioned from a thriving career in aesthetics to facing unexpected health battles that reframed her life and career intentions. As the discussion unfolds, Jocelyn shares her intense experience with autonomic dysfunction and POTS (Postural Orthostatic Tachycardia Syndrome) resulting from a nasal swab test gone wrong. Her story emphasizes overcoming adversity through persistence, intuition, and the invaluable support systems around her. Jocelyn transitions her career towards teaching, fulfilling her aspirations in new ways. Listeners are reminded of the power of listening to one's own body and intuition, and to embrace life's unpredictability with grace and gratitude. This episode serves as a profound narrative about personal growth and the redefinition of success beyond professional accomplishment. Key Takeaways: Resilience Through Adversity: Jocelyn’s journey from a career setback highlights the importance of resilience and how unforeseen challenges can lead to new opportunities. Trusting Intuition: The episode underscores the value of intuition and self-trust as tools for navigating life's unpredictable turns. Redefining Success: Jocelyn’s transition from patient care to educational roles illustrates that career paths may evolve, and fulfillment can be found in unexpected places. Mindful Practices: Incorporating meditation and introspection into daily life can be therapeutic and lead to greater self-awareness and healing. Community and Support: The role of family, friends, and a supportive community is pivotal in recovery and achieving a balanced life. Notable Quotes: "Everything happens for you, not to you." "I feel like things always find a way back to you." "Let go of the outcome and focus your intention. Everything is attention and intention." "If you're not taking care of yourself, no one else will." "Intuition is like those little whispers that come in, that little pull that you get to do something." Resources: Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?.. . Yvonne's Website: https://thebestofyvonne.com/…

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From People Pleaser to Empowered 19:58

cách đây 13 weeks trước19:58

19:58

Resources: Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?.. . Yvonne's Website: https://thebestofyvonne.com/ Yvonne's Instagram: https://www.instagram.com/thebestofyvonne/ Tina Moussally's Website: https://dermhaven.com/ Tina Moussally's Instagram: @mstinamoussally About Yvonne Dellos: Yvonne Dellos is a renowned public speaker and author with a notable career transition from the medical field to becoming an influential advocate for personal growth and empowerment. She is recognized for founding the Medical Aesthetic Art Institute, a leading institution in offering advanced training in medical aesthetics. Yvonne's work focuses on empowering individuals to believe in themselves and realize their potential, making her a key figure in both personal development and the medical aesthetic industries. About the Guest, Tina Moussally, MPAS, PA-C: Tina Moussally, MPAS, PA-C is a highly experienced Dermatology Physician Assistant (PA) with over 19 years in the field of medical and aesthetic dermatology. With a rich professional background that includes practicing in California and Hawaii, Tina has been an integral part of the dermatology community. She is also seasoned as a nationwide trainer for Revance Aesthetics, ranking in the top 10 trainers for her prolific work throughout the year. Currently, Tina owns and operates Derm Haven in St. George, Utah—a unique aesthetic medical practice located in a beautifully restored building. Her dedication to both her practice and her patients exemplifies her commitment to dermatology and aesthetics. Episode Summary: In this engaging episode of the "Best of Yvonne" podcast, host Yvonne Dellos welcomes her special guest, Tina Moussally, to discuss the pervasive and often challenging issue of people pleasing—a topic that resonates across personal and professional spheres. As a seasoned Dermatology PA and owner of Derm Haven, Tina delves into the nuances of navigating her dermatology career while addressing her innate desire to please others. From her journey moving from Hawaii to St. George, Tina shares insights into managing multiple responsibilities while upholding her professional integrity and personal happiness. This episode shines a light on the balance between personal fulfillment and professional commitments, offering listeners an intimate look into Tina's approach to overcoming the hurdles of people-pleasing behavior. With SEO-friendly terms like "people pleasing," "aesthetic dermatology," and "community building," the show not only appeals to dermatology professionals but also to anyone grappling with similar challenges in work-life balance. Tina discusses her approach to avoiding burnout, stressing the importance of prioritizing self-care, and nurturing meaningful relationships with loved ones. As she articulates the value of presence and prioritization, listeners are encouraged to recognize the significance of community and personal growth. Key Takeaways: Tina Moussally shares her journey of moving from Hawaii to St. George and opening her own practice, Derm Haven. Navigating professional responsibilities while maintaining personal well-being and relationships is crucial in avoiding burnout. It's important to prioritize self-care and maintain a balanced lifestyle to manage the demands of professional and personal commitments. Cultivating community and building strong friendships are integral, as meaningful connections lead to personal and professional growth. The significance of focusing on quality over quantity in relationships and tasks to achieve fulfillment and success.…

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Become Your Own Success Story 19:19

cách đây 15 weeks trước19:19

19:19

Resources: Yvonne's Book: - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?.. . Website: https://thebestofyvonne.com/ About Yvonne Dellos: Yvonne Dellos is a renowned public speaker and author with a notable career transition from the medical field to becoming an influential advocate for personal growth and empowerment. She is recognized for founding the Medical Aesthetic Art Institute, a leading institution in offering advanced training in medical aesthetics. Yvonne's work focuses on empowering individuals to believe in themselves and realize their potential, making her a key figure in both personal development and the medical aesthetic industries. Episode Summary: Welcome to the climactic final episode of Season 1 of the Best of Yvonne podcast, where Yvonne Dellos shares incisive insights on crafting one's personal success story. In this gripping episode, Yvonne reflects on the transformative journey of personal growth and the power of believing in oneself. Listeners are taken through a reflective process on transformation from a "chubby caterpillar" in a cocoon to a soaring butterfly, emphasizing the small, consistent steps necessary to build self-belief and achieve success. This episode is packed with motivational themes, including the importance of self-belief and persistence in the face of doubt. Yvonne recounts her experience founding the Medical Aesthetic Art Institute and the skepticism she faced from loved ones, illustrating how internal conviction propelled her forward. The discussion also highlights the value of networking and surrounding oneself with supportive individuals who can elevate one's journey. Yvonne shares personal anecdotes, such as meeting influential figures who have championed her work, underscoring the impact of community and connection in achieving success. Key Takeaways: Success is a continual journey of small, consistent steps rooted in self-belief. Overcoming skepticism from others is crucial, highlighting the importance of inner conviction. Building a supportive network and engaging with mentors can significantly enhance personal growth. Transformation requires active participation and sometimes, reevaluating one's environment and relationships. Success stories often involve contributions from inspiring individuals who offer unwavering support and belief. Notable Quotes: "There’s going to be many people in your life who do not believe in you, but the most important thing is that you believe in you." "Your dreams are still there, locked in with that 7-year old that you have not visited in an awfully long time." "You become like your environment. You become like those around you." "Rewrite your script and put the actors in that you want in there." "Let's keep growing together. Let's keep reaching back and pulling other women up." Additional Resources: Follow Yvonne Dellos on Instagram: @thebestoftvonne Event Mentioned: Women’s Conference in St. George, November Recommended Books: "Think and Grow Rich for Women" by Sharon Lechter Delve into Yvonne Dellos' inspiring journey and shared wisdom by listening to the full episode. Stay tuned for the upcoming season where more guest stories of resilience and success will continue to empower and inspire. Don’t miss out on charting your own path to success with The Best of Yvonne podcast.…

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Achieving Life Balance 17:55

cách đây 17 weeks trước17:55

17:55

Resources: Book: Yvonne Dellos - "From Food Stamps to Fortunes" https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW5SSJ?th=1&psc=1&geniuslink=true&tag=bk00010a-20 Website: https://thebestofyvonne.com/ In this episode, Yvonne Dellos dissects the components of a balanced life. Tune in to gain actionable insights and practical advice, and stay tuned for more inspiring episodes designed to help you thrive and create a life you love. About Yvonne Dellos: Yvonne Dellos is a dynamic public speaker and author known for her transformative journey from the medical field to becoming an advocate for personal growth and empowerment. She inspires audiences worldwide with her focus on cultivating balance and alignment in life, exemplified in her book "From Food Stamps to Fortunes." Yvonne emphasizes practical approaches to balance, rooted in her "Seven Fs" framework. Episode Summary: In this energizing episode of the Best of Yvonne podcast, Yvonne Dellos discusses the intricacies and possibilities of living a balanced life. Dive into the practical wisdom of her "Seven Fs" methodology as she guides listeners through the importance of maintaining equilibrium across various life aspects. Yvonne shares personal experiences and strategies that have helped her cultivate a balanced lifestyle amid the demands of modern life. Listeners will learn about the value of integrating key aspects of life such as fitness, family, and faith to maintain balance. Yvonne discusses her recent trips to Oregon and Salt Lake, reflecting on how travel impacts her routine and mental narrative. Emphasizing the significance of setting clear boundaries and making intentional choices, she illustrates how conscious daily actions and reflections can lead to substantial life improvements. Through this episode, Yvonne provides listeners with practical tools and insights to create a life that feels as good as it looks. Key Takeaways: Discover the "Seven Fs" framework for achieving a balanced life and how to apply it daily for enhanced well-being. Understand how travel and routine disruption can impact mental balance and learn strategies to counteract this. Learn the significance of setting boundaries to protect family time and prioritize personal commitments. Embrace practical tips for integrating professional and personal life for holistic growth. Gain insights into the role of self-reflection and gentle self-compassion in personal development. Notable Quotes: "How your life feels is more important than how it looks." "When our life is out of balance, it's often because we are more focused on making it look good rather than feel good." "You need to track and measure to be productive and successful, but more importantly, to enjoy the journey." "Our only competition is who we were yesterday." "Be where your feet are, track and measure, and just enjoy those areas."…

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Chasing Your Dreams 20:27

cách đây 20 weeks trước20:27

20:27

Yvonne Dellos is a renowned public speaker and coach, known for her transformative journey from a career in the medical field to becoming an influential voice in personal empowerment and development. With a passion for pursuing big dreams and inspiring others to do the same, Yvonne has made significant strides in helping individuals unlock their potential, chase their dreams, and realize their aspirations. She is the host of the Best of Yvonne podcast and the author of the forthcoming book "From Food Stamps to Fortunes," set to release in January 2025. Episode Summary: In this inspiring episode of the Best of Yvonne podcast, Yvonne Dellos explores the theme of "Chasing Big Dreams" and shares personal anecdotes that illustrate the trials and triumphs of pursuing one's passions. Emphasizing the imperfection and beauty in the process, Yvonne discusses her experiences of writing a book, the obstacles faced, and the importance of perseverance in achieving dreams. The episode serves as a motivational guide for listeners who are encouraged to embrace failures as stepping stones to success. Yvonne recounts her journey and the unexpected challenges, such as dealing with non-refundable deposits and choosing the right collaborators, that came along with writing her book “From Food Stamps to Fortunes.” She stresses the importance of action, even amidst uncertainty, and the need to remain committed to personal growth and resilience. Through the power of storytelling and relatable experiences, Yvonne's message resonates with dreamers and doers alike. Her narrative underlines the role of community, self-belief, and action in our journey toward achieving ambitious goals, painting a vivid picture of her personal growth journey while encouraging listeners to follow suit. Key Takeaways: Chasing dreams is a journey filled with challenges, which makes the pursuit rewarding and beautiful. Take proactive steps toward your dreams, even if they are imperfect or uncertain. Community support and collaboration play critical roles in achieving personal and professional goals. Self-belief and resilience are crucial; affirming personal value and potential can drive success. Learning from failures and setbacks is vital -- they contribute to the growth process and future accomplishments. Notable Quotes: "Chasing after dreams means actively pursuing what matters most to you." "We do not fall uphill to success." "To chase your dreams is to prioritize what fills your purpose and passion." "Your dreams do not have an expiration date. But your life does." "Trust your intuition. Trust inspiration. Just go all in on yourself." Resources: Yvonne Dellos' Instagram: @thebestofyvonne Visit Yvonne's Website: The Best of Yvonne Yvonne's Book: "From Food Stamps to Fortunes" Order Now Movie Mentioned: "Young Woman and the Sea" Listen to the full episode to immerse yourself in Yvonne's motivating stories and learn how you too can pursue and achieve your biggest dreams. Stay tuned for more empo…

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Embrace Your Imperfections: A Journey to Self-Love and Growth 13:08

cách đây 23 weeks trước13:08

13:08

About the Yvonne Dellos: Yvonne Dellos is a renowned speaker and coach specializing in mindset transformation and personal development. With a passion for empowering individuals to embrace their imperfections and pursue a life of authenticity and self-improvement, Yvonne has made significant strides in the field of personal development. Known for her engaging speaking style and insightful perspectives, she connects with audiences on a soulful level, encouraging them to transform their mindsets and live their best lives. Episode Summary: In this enlightening episode of the Best of Yvonne podcast, Yvonne Dellos delves into the concept of imperfection and explores how embracing one's flaws can lead to personal growth and development. The episode, titled "The Beauty of Imperfection," encourages listeners to accept their imperfections as an intrinsic part of their identity. Yvonne shares her own experiences with procrastination, impatience, and self-doubt, highlighting the journey towards self-acceptance and improvement. Throughout the episode, Yvonne emphasizes that acknowledging imperfections does not equate to accepting mediocrity but rather recognizing opportunities for growth. Using engaging storytelling, Yvonne discusses common traits such as overthinking, fear of failure, stubbornness, and people-pleasing, providing insights into how she has learned to address these in her own life. Touching on topics like optimism and balance, she stresses the importance of striving for self-love, compassion, and authenticity. This episode is a thoughtful exploration of the beauty that lies in being imperfectly human. Key Takeaways: Embracing imperfections as a part of one's identity can lead to personal growth and self-improvement. Common imperfections like procrastination, impatience, and overthinking are opportunities for self-awareness and development. Self-love, compassion, and understanding toward oneself and others enhance personal relationships and inner growth. Imperfections are not deficiencies but unique attributes that shape individual character. Living authentically and prioritizing personal development can lead to a more fulfilling and enriched life. Notable Quotes: "We are beautifully imperfect in many, many ways, and I think it's about time we embrace this imperfection." "I love to fail because I learn so much from my failures, and I have really learned to embrace what others might consider failure." "Be authentic, be you. Live big, love hard and live your best life." "I think we can do our best to, you know, to improve things, but I don't know that perfection is anything but a moving target." "Life is beautiful. Life is brutal, life is brutiful." Resources: Yvonne Dellos' book: "From Food Stamps to Fortunes" Best of Yvonne’s Website: https://thebestofyvonne.com/ Tune in to the full episode for a deep dive into embracing imperfection and nurturing personal growth. Stay connected for more inspiring content from the Best of Yvonne podcast.…

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Embrace Abundance: Transform Your Life with a Positive Mindset 24:33

cách đây 25 weeks trước24:33

24:33

About the Yvonne Dellos: Yvonne Dellos is a renowned speaker and coach specializing in mindset transformation and personal development. She has gained recognition for her inspiring work in helping individuals and businesses cultivate an abundance mindset. Yvonne leverages her own life experiences, from overcoming financial struggles to achieving success, to motivate and educate her audience on the potential for personal growth and fulfillment. Episode Summary: In this enlightening episode of "The Best of Yvonne" podcast, host Yvonne Dellos delves into the transformative power of cultivating an abundance mindset. Through personal anecdotes and practical insights, Yvonne shares her perspective on what it means to embrace abundance in all areas of life, from love and health to business and personal wealth. Yvonne emphasizes the significance of shifting from a mindset of scarcity to one of abundance, citing examples from her own journey from financial hardship to prosperity. She passionately discusses how staying focused on abundance can alter one's perception and reality. By recognizing and appreciating the small, daily gifts life offers, individuals can attract more positivity and abundance into their lives. Keywords like "abundance mindset," "personal growth," and "financial prosperity" anchor the episode's themes, underscoring the potential impact of a mental shift toward gratitude and abundance. Key Takeaways: Embrace an abundance mindset by focusing on the excess and overflow of life's gifts, not just material wealth. Shift your focus from what's lacking in life to the abundance that surrounds you to foster positivity and prosperity. The mindset of gratitude can attract more positive energy and abundance, changing how you perceive and react to challenges. Visualize your ideal abundant life scenario, and take practical steps toward achieving it. Practicing gratitude for small gifts and everyday abundance can profoundly impact your overall outlook and success. Notable Quotes: "Wherever you are, is there one leaf on the tree? Is there one bird in the sky? There is abundance all around us." "Whatever you focus on grows. Whatever you think about, you bring about." "Life is meant to be more than living paycheck to paycheck." "Your energy, your vibe attracts your tribe." Resources: Social Media and Contact: Follow Yvonne Dellos on Instagram at Medical Aesthetic Art Institute and The Best of Yvonne . Reach out via email for updates on her upcoming book: hello@thebestofyvonne.com. Book Mentioned: "Big Money Energy" by Ryan Sirhant. To explore these insightful discussions further, tune into the full episode of "The Best of Yvonne" podcast. Stay connected for more inspiring content and learn how to harness your mindset for personal and professional growth.…

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Building Meaningful Connections: Embrace Relationships and Personal Growth 24:18

cách đây 27 weeks trước24:18

24:18

Resources: Visit The Best of Yvonne's Website: https://thebestofyvonne.com/ Yvonne Dellos on Instagram: @thebestofyvonne MERS Aesthetics: Company in the medical aesthetics industry that Yvonne is involved with. Yvonne’s Book: “From Food Stamps to Fortune” About Yvonne Dellos: Yvonne Dellos is a nationally recognized speaker, coach, and author. She is celebrated for her expertise in creating meaningful connections and has inspired many through her motivational speaking, coaching sessions, and writing. Yvonne has authored the book “From Food Stamps to Fortune” and has a profound interest in personal growth, relationship building, and leadership development. As a medical advisory board member and educator for MERS Aesthetics, she also utilizes her expertise to teach in the medical aesthetics industry. Episode Summary: Discover the power of meaningful connections with Yvonne Dellos in this engaging episode of The Best of Yvonne podcast. Yvonne shares her journey from a childhood without role models for meaningful relationships to becoming a leader who values and cultivates deep connections with others. She offers heartfelt stories and useful advice on building strong and supportive relationships both personally and professionally. In this episode, Yvonne reflects on past experiences, such as losing a personal assistant who became a close friend and how that taught her the importance of communication in relationships. She discusses the dangers of assumptions, unspoken expectations, and the significance of having crucial conversations. Yvonne candidly shares personal insights, mentioning how she handles challenges with family relationships by seeking professional help. Furthermore, she emphasizes the benefits of connection, explaining how reaching out and forming new friendships has enriched her life, both personally and in business. Key Takeaways: Value of Communication: Clear and open communication is vital for maintaining healthy, meaningful relationships. Handling Emotions: It’s essential to process emotions and past traumas to engage effectively in current relationships. Importance of Connection: Building close relationships improves your happiness and can lead to unexpected opportunities. Role of Encouragement: Providing support and encouragement can enhance personal growth in others. Continuous Growth: To maintain fruitful relationships, one must strive for personal improvement and understanding. Tune in to this heartfelt and insightful episode where Yvonne Dellos shares compelling stories and impactful lessons on creating authentic relationships. Stay connected with Yvonne’s ongoing journey through her podcast, social media, and written works. Don’t miss out on more enriching content from The Best of Yvonne podcast.…

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Embrace Abundance: Transform Your Mindset and Attract Prosperity 21:16

cách đây 28 weeks trước21:16

21:16

Resources: Connect with Yvonne Dellos on Instagram: @thebestofyvonne Visit Yvonne Dellos’s website: thebestofyvonne.com About Yvonne Dellos:: Yvonne Dellos: A national speaker, coach, and author, Yvonne Dellos is the charismatic host of “The Best of Yvonne” podcast. Known for her powerful storytelling and transformative coaching, Yvonne empowers individuals by sharing her life experiences and insights. She is dedicated to inspiring others to embrace their unique power and live life by design. Yvonne is an influential voice in personal development, with a following on Instagram, an engaging website, and a book filled with her teachings. Episode Summary: In episode six of “The Best of Yvonne” podcast, titled “Embrace Your Unique Power,” Yvonne Dellos delves into the journey of loving oneself and recognizing one’s unique place in the world. Beginning with a heartfelt story about her own label of being a “mistake,” Yvonne explores how overcoming societal labels and self-doubt can lead to a more fulfilling life. Through poignant anecdotes and transformative insights, she underscores the importance of embracing one’s individuality like a piece of a grand puzzle. Throughout this enlightening episode, Yvonne encourages listeners to undertake the hard work of self-discovery and self-acceptance. By using powerful metaphors, she urges her audience to shed labels and limiting beliefs that hold them back. Yvonne highlights the stories of her coaching clients, illustrating the profound change that comes from recognizing and harnessing one’s unique power. With SEO keywords like “embracing unique power,” “overcoming labels,” and “personal transformation,” this episode resonates deeply with anyone seeking to live a life of purpose and abundance. As the narrative unfolds, Yvonne’s passionate call to action becomes clear: identify and embrace what makes you unique, and step boldly into the world with it. Key Takeaways: Embrace your individuality as a unique piece of a grand puzzle, recognizing that no two pieces are the same. Overcoming societal labels and self-imposed limitations is crucial for personal growth and transformation. Real change and empowerment often come when we face our deepest fears, beliefs, and labels. Pain and pleasure are two driving forces for making life-altering changes when one is fed up or inspired. Supporting each other through vulnerability and authenticity creates a powerful community for change. Notable Quotes: “Step fully into your version. Unapologetically, you live full out, live with your big, bold, beautiful energy that is you.” “You are unique, specific to you. There is no other one like you in this lifetime. So embrace it, sis.” “My power is my big, bold voice, my life’s experience that I get to share with you here.” “Your life matters. You were sent here for a reason. You were sent here on purpose.” “You can scratch that self chatter, that self dialogue. Anytime, you can create a whole new dialogue.” Listeners are encouraged to delve into the full episode to fully grasp the depth of insights shared by Yvonne Dellos. Stay tuned for more enlightening and inspiring content from “The Best of Yvonne” podcast. Embrace the power within and join the journey of self-discovery and empowerment.…

1
Embrace Your Unique Power and Transform Your Life 20:44

cách đây 30 weeks trước20:44

20:44

About the Host: Yvonne Dellos: A national speaker, coach, and author, Yvonne Dellos is the charismatic host of “The Best of Yvonne” podcast. Known for her powerful storytelling and transformative coaching, Yvonne empowers individuals by sharing her life experiences and insights. She is dedicated to inspiring others to embrace their unique power and live life by design. Yvonne is an influential voice in personal development, with a following on Instagram, an engaging website, and a book filled with her teachings. Episode Summary: In episode five of “The Best of Yvonne” podcast, titled “Embrace Your Unique Power,” Yvonne Dellos delves into the journey of loving oneself and recognizing one’s unique place in the world. Beginning with a heartfelt story about her own label of being a “mistake,” Yvonne explores how overcoming societal labels and self-doubt can lead to a more fulfilling life. Through poignant anecdotes and transformative insights, she underscores the importance of embracing one’s individuality like a piece of a grand puzzle. Throughout this enlightening episode, Yvonne encourages listeners to undertake the hard work of self-discovery and self-acceptance. By using powerful metaphors, she urges her audience to shed labels and limiting beliefs that hold them back. Yvonne highlights the stories of her coaching clients, illustrating the profound change that comes from recognizing and harnessing one’s unique power. With SEO keywords like “embracing unique power,” “overcoming labels,” and “personal transformation,” this episode resonates deeply with anyone seeking to live a life of purpose and abundance. As the narrative unfolds, Yvonne’s passionate call to action becomes clear: identify and embrace what makes you unique, and step boldly into the world with it. Key Takeaways: Embrace your individuality as a unique piece of a grand puzzle, recognizing that no two pieces are the same. Overcoming societal labels and self-imposed limitations is crucial for personal growth and transformation. Real change and empowerment often come when we face our deepest fears, beliefs, and labels. Pain and pleasure are two driving forces for making life-altering changes when one is fed up or inspired. Supporting each other through vulnerability and authenticity creates a powerful community for change. Notable Quotes: “Step fully into your version. Unapologetically, you live full out, live with your big, bold, beautiful energy that is you.” “You are unique, specific to you. There is no other one like you in this lifetime. So embrace it, sis.” “My power is my big, bold voice, my life’s experience that I get to share with you here.” “Your life matters. You were sent here for a reason. You were sent here on purpose.” “You can scratch that self chatter, that self dialogue. Anytime, you can create a whole new dialogue.” Resources: Connect with Yvonne Dellos on Instagram: @thebestofyvonne Visit Yvonne Dellos’s website: thebestofyvonne.com Listeners are encouraged to delve into the full episode to fully grasp the depth of insights shared by Yvonne Dellos. Stay tuned for more enlightening and inspiring content from “The Best of Yvonne” podcast. Embrace the power within and join the journey of self-discovery and empowerment.…

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Overcome Fear and Embrace Your Fullest Potential, Besties! 23:21

cách đây 30 weeks trước23:21

23:21

About the Host: Yvonne Dellos is a renowned national speaker, coach, and author. Known for her expertise in personal development, she has dedicated her career to empowering individuals to overcome fear and self-doubt. Yvonne is passionately involved in coaching, helping med spa owners, professionals, and individuals realize their full potential. Her achievements include successful public speaking engagements and the upcoming publication of her book, “From Food Stamps to Fortunes,” which chronicles her inspiring journey from poverty to prosperity. Episode Summary: In this engaging episode of “The Best of Yvonne” podcast, host Yvonne Dellos tackles the compelling topic of overcoming fear and self-doubt. Drawing insights from prominent figures like Tony Robbins and Les Brown, she demystifies fear as “false evidence appearing real,” sharing transformative strategies to conquer this universal emotion. Yvonne illustrates how fear inhibits personal and professional growth, recounting anecdotes from her coaching experience to highlight the dangers of internalized fears and the liberation that comes from confronting them. As the episode unfolds, Yvonne Dellos illustrates her methodical approach to combating fear, emphasizing the importance of addressing inner mind chatter and turning negative thoughts into healthier, more productive ones. She recounts her personal triumphs over fear through narrative examples—including the development of her five-year plan with a client and her daring feats in Fiji—demonstrating that taking action is key to overcoming self-doubt. With authenticity and zeal, Yvonne empowers listeners to embrace their fears, transform their lives, and pursue success fearlessly. Key Takeaways: Fear is often “false evidence appearing real,” and must be identified and addressed to foster personal and professional growth. Recognizing and talking through your fears can diminish their power and promote emotional resilience. Taking action, no matter how small, is crucial for breaking free from the paralysis of fear. Visualizing positive outcomes and strategizing step-by-step plans can lay the foundation for overcoming significant obstacles. Surrounding oneself with supportive mentors or coaches can drive and inspire personal advancement. Notable Quotes: “Fear is nothing more than false evidence that appears real.” “On the other side of fear is freedom.” “If you want to change your mood, move your body.” “Taking action will get you a step further away from the fear.” “We all, as humans, experience fear in our lives. We all do. But do not let it stop you.” Resources: Yvonne Dellos’ Website: TheBestofYvonne.com Yvonne’s upcoming book: “From Food Stamps to Fortunes” Influential Figures Referenced: Tony Robbins, Les Brown, Ed Mylett, Gabby Bernstein, Dean Graziosi, Gary Vee Inspired Literature: Judge Judy’s “Beauty Fades, Dumb is Forever” Dive into this episode for a deep dive into tackling and overcoming fears with Yvonne Dellos’ expert insights. Subscribe now to ensure you don’t miss out on future episodes packed with transformative advice and inspiring stories.…

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Designing Your Life with Purpose and Intentional Living 19:23

cách đây 30 weeks trước19:23

19:23

About the Host: Yvonne Dellos is a celebrated national speaker, coach, and author, widely admired for her impactful approach to helping individuals design a life filled with purpose and intention. With an innate ability to empower and inspire through her speaking engagements and coaching sessions, she has devoted her career to uplifting others, particularly women, by helping them recognize their purpose and ignite their passion. Her journeys into self-discovery and community building underscore her teachings, encouraging others to cultivate a life that reflects their deepest values and aspirations. Episode Summary: In this vibrant episode of “Designing a Life with Purpose,” Yvonne Dellos delves into crafting a life filled with intention and meaning. This episode paves the path for listeners aspiring to live authentically by emphasizing the significance of discovering one’s purpose. Yvonne beautifully illustrates her journey and that of her friend, Stephanie Hepler, showcasing how living purposely can manifest in different forms, whether it is embracing motherhood or inspiring others on a larger stage. Yvonne shares her insights and personal experiences around creating a life by design, detailing her own story of turning dreams into realities, such as building her home and career. This episode navigates through the notions of visualization, manifesting desires, and confronting challenges that might arise on the path to fulfilling one’s purpose. She passionately speaks on the power of identifying core values, harnessing love, and how these play a significant role in building an intentional life. Yvonne encourages listeners to dream big, challenge the status quo, and embrace change, guiding them through practical steps to begin living their dream life. Key Takeaways: Discovering and embracing your purpose is vital for a fulfilling life. Visualization and manifestation are crucial techniques for achieving your desired life. Identifying core values, such as love, sets a foundation for intentional living. Facing and overcoming challenges can strengthen your resolve and bring you closer to your goals. Continuous self-reflection through journaling and identifying limiting beliefs can illuminate new paths and purposes. Notable Quotes: “Purpose is whatever you want it to mean for you.” “I truly believe that each and every one of us can create our life by design.” “When you find it, it is bliss. It is love. It is ecstasy. It is authenticity. It is you as your true self.” “You’re not a tree. You can uproot at any moment in your life and go somewhere else.” “It truly becomes contagious. People want to be around you. They become inspired by you.” Resources: Follow Yvonne Dellos on Instagram: @thebestofyvonne Visit Yvonne’s Website: https://thebestofyvonne.com/ Coming soon is Yvonne’s Love for All Humanity Jewelry line - be on the lookout for it! Engage with Yvonne Dellos and discover more empowering insights by tuning into the full episode. Join us next time for more inspiration and life-shaping conversations designed to propel you towards your dream life!…

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Embrace Self-Love: Transform Your Life 25:39

cách đây 30 weeks trước25:39

25:39

About the Host: Yvonne Dellos is a celebrated motivational speaker and the charismatic host of the “The Best of Yvonne” podcast. With a profound commitment to empowering women through self-love and personal development, Yvonne has garnered a dedicated following. She is not only a dynamic speaker but also an aspiring author, preparing to launch her book aimed at inspiring women to embrace their full potential. Based in Southern Utah, Yvonne’s passion for helping others is evident in her dedication to sharing wisdom and fostering meaningful connections with her audience. Episode Summary: In this enlightening episode of the “The Best of Yvonne” podcast, host Yvonne Dellos dives deep into the transformative power of self-love and its pivotal role in leading a fulfilled, joyous life. Yvonne, who aspires to connect with her audience as both a best friend and mentor, eloquently navigates the intricacies of nurturing a loving relationship with oneself. Drawing inspiration from figures like Oprah Winfrey and wisdom found in writings such as “The Four Agreements,” Yvonne explores the journey of shedding societal labels and returning to a state of pure self-love. Join Yvonne as she shares personal anecdotes and practical insights on how self-love can profoundly impact one’s life and career. Through engaging storytelling, she emphasizes the significance of inner dialogue and journaling in cultivating a positive self-image. Yvonne articulates that achieving self-love involves not just mental acknowledgment, but a genuine, heartfelt appreciation of one’s unique journey. By reflecting on the narrative of her own life and the teachings she embraces, Yvonne illustrates a clear path towards self-awareness and personal empowerment, urging listeners to embrace self-love as the foundation for all relationships and life endeavors. Key Takeaways: The Journey of Self-Love: Explore how returning to the self-love we felt as children can enrich our adult lives. The Impact of Words: Understanding the power of affirmations and positive self-talk in shaping self-perception and reality. Breaking Labels: Learn the importance of shedding societal judgments and embracing one’s true self as discussed in “The Four Agreements.” Heart-Centered Living: Discover how approaching conversations and relationships from a place of love can transform both personal and professional interactions. Mindful Practices: Practical exercises like journaling and heart-opening visualizations can fundamentally alter one’s internal and external world. Notable Quotes: “I am your cheerleader. I am your biggest fan.” “When you truly learn to love yourself, you set boundaries.” “Our outside world is a reflection of our internal world.” “I want to be in love with me. I want to be proud of me.” “The more you know yourself, the more you love yourself, the taller you’ll stand and the brighter you’ll shine.” Resources: Books Mentioned: The Four Agreements by Don Miguel Ruiz, a favorite of Yvonne’s for rethinking external labels and expectations. Noteworthy Individuals: Oprah Winfrey, cited for her impact on Yvonne’s philosophical approach to self-love. Social Media and Contact: Follow Yvonne Dellos on Instagram at Medical Aesthetic Art Institute and The Best of Yvonne . Reach out via email for updates on her upcoming book: hello@thebestofyvonne.com. Immerse yourself in this profound exploration of self-discovery and love by listening to the full episode. Stay connected for more inspiring conversations and motivational insights from the “The Best of Yvonne” podcast.…

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Transform Your Life: From Caterpillar to Beautiful Butterfly 18:33

cách đây 30 weeks trước18:33

18:33

Follow Yvonne for updates on her transformative coaching programs and speaking engagements at https://thebestofyvonne.com/home/ Keep a lookout for Yvonne’s upcoming book and journal, “From Food Stamps to Fortunes,” launching at the start of the new year - https://thebestofyvonne.com/book/ Yvonne Dellos is a national speaker, trainer, and industry leader known for her transformative coaching practices. With a challenging upbringing in a small town in Utah, she grew up on government assistance. Yvonne’s journey from food stamps to success is a powerful testament to her courage and resilience. She has translated her experiences into valuable insights in her role as a transformation coach, helping others design and live a life they truly desire. Yvonne is also launching a book and an accompanying journal titled “From Food Stamps to Fortunes,” designed to guide readers toward personal development and success. Episode Summary: Join Yvonne Dellos on the debut episode of her podcast journey as she delves into the theme of transformation. Encouraging listeners to visualize their potential, she introduces the metaphor of a caterpillar unaware of its butterfly potential - a powerful symbol for personal growth. Yvonne shares her backstory of coming from a life of poverty and striving for more, all while guiding the audience through a transformative exercise to identify and pursue their hidden dreams and ambitions. This motivational talk lays the groundwork for subsequent episodes filled with further insights and personal growth tips. Yvonne outlines a day-to-day guide filled with SEO-focused themes such as morning routines, the power of gratitude, and self-love. She stresses the importance of an intentional start to the day using gratitude and affirmations to create a positive mindset. By integrating concepts like the importance of physical movement and journaling into daily practice, Yvonne provides a blueprint for achieving a vibrant, fulfilling life. Her upcoming journal and book will expand on these themes, offering practical prompts and activities for continuous improvement. As the series progresses, expect a deep dive into personal development and transformative journeys accompanied by guest interviews sharing varied success stories. Key Takeaways: Yvonne emphasizes starting each day with a positive mindset through gratitude and meditation exercises. Transformation is a continuous journey; visualizing and setting intentions can guide one toward achieving desired life changes. Embrace your uniqueness and potential, even if your current situation does not reflect your ideal self. Journaling is a powerful tool for clarity, goal-setting, and reflecting on personal growth. Self-love and affirmation are critical in reprogramming negative self-talk and overcoming limiting beliefs. Notable Quotes: “I want you to think for just a minute about what is transformation to you.” “We are starting out as those chubby little caterpillars, and we are going to evolve and grow into a beautiful butterfly.” “Just because that’s where you came from doesn’t mean that’s where you need to stay.” “Every day for the rest of your life is a day of thriving, where you’re living full out, unapologetic.” “I want you to create an affirmation that you can live up to or live into.” Recourses: Follow Yvonne Dellos on Instagram at Medical Aesthetic Art Institute and https://thebestofyvonne.com/ Reach out via email for updates on her upcoming book: hello@thebestofyvonne.com. Embark on this motivational journey with Yvonne by tuning in to this engaging episode. Discover how to transform your life and embrace your best self through her compelling insights and inspiring personal stories. Stay tuned for more enlightening content in upcoming episodes where Yvonne will continue to share her expertise and bring in guest speakers to enrich your life transformation experience.…

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