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16: Nourishing the Hustle | Margins Mastermind Mini Pod: How Moms Can Prioritize Self-Care and Fuel Their Bodies
Manage episode 450816111 series 3614646
Nội dung được cung cấp bởi Michaela Dunn. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Michaela Dunn hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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The episode explores the often-overlooked issue of self-neglect among women entrepreneurs, especially those who are also mothers. Bri shares her journey of navigating business success and motherhood, revealing how easy it is for women to fall into the trap of prioritizing everything else over their own health. With candid reflections on her own struggles with under-fueling and chronic self-neglect, she illustrates the profound impact these habits can have on energy levels, mental clarity, and overall well-being. The conversation encourages listeners to take a step back and reassess their eating habits, urging them to incorporate nourishing meals into their daily routines. Bri emphasizes that eating should be a mindful practice, where one can truly appreciate the food and its effects on the body. The episode concludes with actionable advice on how to approach meals more intentionally, including practical steps like plating food instead of eating directly from containers and experimenting with new ingredients to enhance variety and nutrition. This insightful dialogue serves as a reminder that prioritizing self-care is not selfish; it's essential for sustaining the energy required to manage both personal and professional commitments effectively.
Takeaways:
- Women entrepreneurs who are also moms often struggle with self-neglect and under-fueling.
- Taking time to nourish yourself can lead to increased energy and creativity in life.
- Eating mindfully without distractions can significantly improve nutrient absorption and satisfaction.
- Incorporating variety into meals ensures a broader spectrum of nutrients for optimal health.
- Building balanced meals with veggies, protein, and healthy fats supports better overall wellness.
- Establishing a buddy system for accountability can help ensure you remember to eat.
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