Burnout, Balance & the Hustle Trap: Mental Health Insights for Entrepreneurs

Principles for Success

May marks both Small Business and Mental Health Awareness Month, and in this episode of Principles for Success, Chris Howell sits down with Dr. Angela Harden-Mack, a board-certified physician, bestselling author, and founder of Live Great Lives to explore what it really takes to thrive as a high-achieving entrepreneur in today's climate.

Drawing from over two decades of medical and coaching experience, Dr. Harden-Mack offers a powerful perspective on the emotional and mental strain entrepreneurs face behind the scenes.

In this episode, Chris and Dr. Harden-Mack explore:

· The most common mental health challenges among entrepreneurs

· How to recognize burnout before it sets in

· Why isolation is a hidden threat to business success

· Practical tools for mindfulness and self-care that actually work

· How minority entrepreneurs face unique—and often unspoken—stressors

· One core principle that has guided Dr. Harden-Mack's personal and professional journey

Whether you're building something new or trying to sustain momentum, this conversation is your reminder to prioritize your well-being along the way.

Tune in now and take a moment to check in with the most important part of your business: you.