Episode 1: Managing Anxiety post COVID

SEVEN Bytes

Hello and welcome to the first episode of the SEVEN Bytes Podcast.

SEVEN, Psychology at Work is a business psychology consultancy. Our purpose is positive change for people at work. We're based in Dublin and have a global reach

In the SEVEN Bytes podcast you'll get to meet some of our expert team and hear about their specialisms and top tips, in addition to our views on the current issues that our clients are facing.

In this episode we're talking about employee mental health in a post Covid world and we'll be sharing our top tips and resources on managing workplace anxiety.

• Mental stress post-COVID-19
• Work and worker health in the post-pandemic world: a public health perspective - ScienceDirect
• Transformational Leadership, HRM practices and burnout during the COVID-19 pandemic: The role of personal stress, anxiety, and workplace loneliness - PMC
• 16 Effective Stress-Management Activities and Worksheets
• 16 Compassion Focused Therapy Techniques & Exercises (+ PDF)
• Psychological safety in virtual teams with Alexandra Lechner - People Soup
• Bonus - A Brief Mindfulness Meditation - SEVEN Bytes
• New Workplace Framework to meet rising need for staff mental health support – Mental Health Ireland

Have a look at SEVEN's website here.

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