Rethinking Alcohol: From Dependency to Moderation
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Nội dung được cung cấp bởi Erica Mallery. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Erica Mallery hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Join us as we explore personal journeys of overcoming alcohol dependency, navigating social dynamics, and developing healthier drinking habits. Discover the tools and support systems that empower individuals to moderate their intake and find balance, while also considering cultural perceptions and alternative recovery methods. This inspiring discussion offers practical strategies for managing alcohol consumption and living a more present, joyful life. Tune in to learn how you can take control of your health and drink smarter! Follow ShameOver @losethehangover on Facebook and Instagram You can also learn more at ShameOver.me or https://stan.store/ShameOver 00:00 Introduction and Guest Welcome 00:31 Mary's Journey with Alcohol 01:29 Discovering Moderation Management 02:07 Struggles and Breakthroughs 04:33 Tools and Techniques for Moderation 09:06 Coping Mechanisms and Emotional Awareness 16:21 Cultural Perspectives on Drinking 16:59 Moderation Management: Past and Present 21:16 Millennials and Changing Drinking Habits 21:32 Mental Health and Alternative Vices 22:34 The Imperfection of Rehab Programs 23:03 Exploring Moderation and Tools for Success 25:28 Personal Experiences and Strategies 31:47 Social Dynamics and Drinking 36:58 Final Thoughts and Advice
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