Rethinking Alcohol: From Dependency to Moderation

ShameOver - The Drink Less Podcast

Join us as we explore personal journeys of overcoming alcohol dependency, navigating social dynamics, and developing healthier drinking habits. Discover the tools and support systems that empower individuals to moderate their intake and find balance, while also considering cultural perceptions and alternative recovery methods. This inspiring discussion offers practical strategies for managing alcohol consumption and living a more present, joyful life. Tune in to learn how you can take control of your health and drink smarter! Follow ShameOver @losethehangover on Facebook and Instagram You can also learn more at ShameOver.me or https://stan.store/ShameOver 00:00 Introduction and Guest Welcome 00:31 Mary's Journey with Alcohol 01:29 Discovering Moderation Management 02:07 Struggles and Breakthroughs 04:33 Tools and Techniques for Moderation 09:06 Coping Mechanisms and Emotional Awareness 16:21 Cultural Perspectives on Drinking 16:59 Moderation Management: Past and Present 21:16 Millennials and Changing Drinking Habits 21:32 Mental Health and Alternative Vices 22:34 The Imperfection of Rehab Programs 23:03 Exploring Moderation and Tools for Success 25:28 Personal Experiences and Strategies 31:47 Social Dynamics and Drinking 36:58 Final Thoughts and Advice