From Burnout to Biohacking: Simple Hacks

Shed Talk with Kevin Halliday

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Đã thêm cách đây hai năm

Nội dung được cung cấp bởi Kevin Halliday. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kevin Halliday hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

All About Change

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Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

cách đây 9 ngày trước22:49

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Danh sách

Thích

Đã thích

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

cách đây khoảng một năm trước 37:59

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Dean Zipse is a veteran of the Canadian oil patch who has a passion for growing businesses as well as living an active fitness and recovery lifestyle. His biohacking journey started when he decided he wanted to “die as young as possible, as late as possible." He's currently the President and Owner of Upgrade Labs Calgary, a brand new fitness center that is built around Dave Asprey's "biohacking" techniques.

Get Connected With Dean:

https://upgradelabs.com/calgary

https://www.instagram.com/upgrade_dean/

https://www.instagram.com/upgradelabscalgary/

So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries.

Get Connected with Kevin:

82 tập

#Science #Society #Relationship #Biology #Conversations #Entrepreneur #Business #Podcasting Education #Self-Improvement #Kevin Halliday

From Burnout to Biohacking: Simple Hacks

Shed Talk with Kevin Halliday

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Get Connected With Dean:

https://upgradelabs.com/calgary

https://www.instagram.com/upgrade_dean/

https://www.instagram.com/upgradelabscalgary/

Get Connected with Kevin:

82 tập

#Science #Society #Relationship #Biology #Conversations #Entrepreneur #Business #Podcasting Education #Self-Improvement #Kevin Halliday

All episodes

1
Discovering the Secret to Life: Shawn Fry on Curiosity, Leadership, and Health 32:28

cách đây 5 ngày trước32:28

32:28

Shawn Fry is a highly accomplished and results-driven leader with 25+ years of experience in leading and executing total business transformation from the voice of the customer to achieve organizational goals and bottom-line results. Shawn has a vast amount of experience in Manufacturing, Business Management, and Global Leadership roles. Shawn is regarded as a highly influential change agent across diverse cultures, impacting at least (60) facilities and (17) countries and (4) Industries. Customers included: GE, Boeing, UTC, Pratt & Whitney, Toyota, Honda, Ford, GM, and the Military. Recent certifications include: Digital Marketing Mastery, Digital Marketing AI Accelerator, and AI Specialist. Get Connected With Shawn: https://www.SustainedBusinessGrowth.com/ https:// linkedin.com/in/shawn-fry/ So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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Understanding IBS: Is It Your Diet or Something Else? 32:04

cách đây 12 ngày trước32:04

32:04

Mohammad Farivar is a board certified gastroenterologist, fellow of the American college of physicians, and AC of Gastro, on factor Harvard and BU medical schools. With over 50 years of clinical practice he has seen thousands of patients with IBS being misdiagnosed and mistreated, and decided to write a book about the role of diet in producing IBS symptoms called "Is it IBS or Your Diet?" Get Connected With Mohammad: https://www.GERD-IBS.com/ https://www.isitibsoryourdiet.com/ So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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Marina B's Journey: From Ukraine to Personal Branding Expert 37:50

cách đây 19 ngày trước37:50

37:50

Marina Byezhanova is on a mission to scale the reach of people's voices. Co-Founder of a personal branding agency called Brand of a Leader, Marina has been quoted and referenced in such publications as Inc.com, Forbes.com, Fast Company, Success Magazine, Wall Street Journal and the Financial Post, and has spoken to audiences of entrepreneurs and business executives in North America, Asia, Europe, and the Middle East. Brand of a Leader’s purpose is to help entrepreneurs realize and express their greatness. Marina is a proud member of Entrepreneurs' Organization and is presently part of the Global Learning Ambassadors’ Committee Get Connected With Marina: https://www.brandofaleader.com/ https://www.linkedin.com/in/bmarina/ So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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How Heather MacDonald Set a Spin Class World Record and Transformed Her Life 26:50

cách đây 26 ngày trước26:50

26:50

Heather MacDonald is a Guinness World Record holder from North Vancouver, achieving 642 spin classes in under a year to raise awareness for mental health, particularly bipolar disorder. As someone who has personally experienced the challenges of mental illness, she discovered that movement—specifically indoor cycling—became a vital tool in managing her well-being. Her journey from fitness enthusiast to record-breaker was driven by a deep desire to challenge stigma and highlight the power of movement as a form of mental health resilience. Through her story, she inspires others to rethink exercise not just as a physical pursuit, but as a powerful act of self-care and empowerment. Get Connected With Heather: https://www.instagram.com/heatherspinsto600?igsh=a3RodWdmeWdnZ2R0&utm_source=qr So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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What is VO2 Max? Fitness and Mental Health for Men Over 50 39:08

cách đây 5 weeks trước39:08

39:08

Andrew Kolasko is the CEO and founder of Andrew Kolasko Life Center. He is a visionary health leader and former champion natural bodybuilder with 45 years of weight training, athletic performance, and sound eating and nutritional practices. Andrew has achieved the rare air balance of combining the right amount of real-world fitness education with longevity-based emerging sciences to implement healthy protocols and proven methodologies to attain the look, performance body mechanics and metabolic health of men several years younger than his chronological age of 58. Andrew uses his healthy practices, nutritional knowledge and novel training methods with his clients to enhance their musculation, strength, vitality, and appearance and improve healthspan. Get Connected With Andrew: https://www.kolasko.com www.youtube.com/@andrewkolasko So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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Transforming Fear into Action: Terry Tucker's Journey of Resilience and Determination 32:10

cách đây 6 weeks trước32:10

32:10

Terry Tucker is a speaker, author, and podcast guest on the topics of motivation, mindset, and self-development. Among his diverse professional roles, Terry has been a marketing executive, a hospital administrator, a SWAT Hostage Negotiator, and for the past thirteen years, a cancer warrior. He is the author of Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life and a featured author of Perspectives On Cancer: Stories Of Healing, Hope, & Resilience. Get Connected With Terry: https://www.motivationalcheck.com/ https://www.linkedin.com/in/terry-tucker-9b5605179/ https://www.facebook.com/motivationalcheck https://mobile.twitter.com/terrytucker2012 https://www.instagram.com/sustainableexcellenceauthor/ https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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Unlocking LinkedIn's Potential: Marketing Tips for B2B Success 34:09

cách đây 7 weeks trước34:09

34:09

Lauren Krailo is the founder of Krailo Socials, a LinkedIn marketing agency specializing in assisting commercial construction businesses to generate leads, build relationships, and boost revenue. Her journey is marked by embracing risks, from leaving a stable event management position to establishing her own agency. Lauren's adaptability, honed through frequent relocations during her childhood as an Air Force brat, has been pivotal in her success. Outside of work, she is passionate about the gym, business, tattoos and dogs. Lauren's story exemplifies the importance of taking bold steps to achieve growth. Get Connected With Lauren: https://www.krailosocials.com https://www.linkedin.com/in/lauren-krailosocialsmarketing So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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From Fired to Founder: Andrea Budd's Entrepreneurial Journey and velvettheory's Success Story 30:22

cách đây 8 weeks trước30:22

30:22

Andrea is a creative thinker in the truest sense, seeing connections others miss and approaching challenges from unexpected angles. She turns complex problems into clear, actionable solutions. This ability has proven an asset to businesses, including her own. Her entrepreneurial experience in the creative industry, paired with an insatiable curiosity for research, makes her an expert in every client’s business, product, and audience – helping brands define and own their story. She built velvettheory from a three-person shop into a thriving firm serving brands across Canada. Andrea currently leads the creative team under her personal mantra: Design with purpose. Write with intention. Get Connected With Andrea: https://www.velvettheory.com https://www.linkedin.com/in/andreabudd/ https://www.instagram.com/andrea.little.creative/ So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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How COVID Transformed a Small Business into a Fitness Equipment Powerhouse 35:34

cách đây 9 weeks trước35:34

35:34

Bells of Steel is a home gym equipment company founded in Calgary in 2010 by Kaevon Khoozani, now with locations in Toronto and Indianapolis with a team of 90 people now and 36 million in annual revenue. He started lifting weights when he was 12 and he credits much of his success and well being to working out. Get Connected With Kaevon: https://bellsofsteel.com/ https://www.instagram.com/bellsofsteel/ https://www.youtube.com/user/BELLSOFSTEEL https://www.linkedin.com/company/bells-of-steel So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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The Choice to Grow Old: Karen Owoc on Health and Happiness After 50 39:22

cách đây 10 weeks trước39:22

39:22

Karen Owoc is a clinical exercise physiologist at the Palo Alto VA Medical Center in Cardiology and owns Preventive Cardiology LLC. As a presenter on lifestyle medicine, Karen promotes the prevention of cardiovascular disease and advocates for the preservation of cardiovascular health. She has appeared in over 230 interviews in the past 7 years as the weekly TV health expert on KRON4 News in San Francisco. Karen is certified by the American College of Sports Medicine, is a sports enthusiast, and focuses on the fascinating findings of human longevity and the centenarian lifestyle. She is a best-selling on functional longevity, “Athletes in Aprons: The Nutrition Playbook to Break 100”. Get Connected With Karen: https://karenowoc.com https://facebook.com/karenowoc https://www.linkedin.com/in/karenowoc/ https://x.com/KarenOwoc https://www.pinterest.com/karenowoc/ So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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The Untold Stories of Men Over 50: Health, Wealth, and Mindset Challenges 32:56

cách đây 11 weeks trước32:56

32:56

Faisal Karmali is an entrepreneur, author, business expert, media personality, and market expert for QR Calgary and CTV Morning Live in Calgary. As the host of The Karmali Exchange, he brings his passion for helping people succeed in their business to every interview. Get Connected With Faisal: https://faisalkarmali.ca https://www.facebook.com/FaisalKarmaliBusiness https://www.linkedin.com/in/faisal-karmali-0419/, https://www.instagram.com/faisalkarmali/ https://www.tiktok.com/@faisalkarmali?lang=en, https://x.com/FaisalKarmali https://www.youtube.com/channel/UCIyCIUYgUoOtroStVtc3FSQ So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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From Loneliness to Connection: How Coaching Transforms the Entrepreneurial Journey 36:27

cách đây 12 weeks trước36:27

36:27

Entrepreneur, academic, wife and mom. Lesley Hayes founded, built, sold and been challenged by businesses since she was 25. Trained as a graphic designer, then an EO forum challenged her to do an MBA and PHD in Entrepreneurial Leadership. She is passionately exploring Leadership, in theory and in real life. She serves on the boards of a few public companies, and has served locally, regionally & Globally for Entrepreneur’s Organization and volunteer in her local community. Get Connected With Lesley: https://www.HessePartners.com https://www.youtube.com/watch?v=n3sEybeRzZI. 179K views. So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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Discovering Mental Fitness: Lisa Hammett's Insights on Combating Burnout and Stress Management 33:58

cách đây 13 weeks trước33:58

33:58

Lisa Hammett is a dynamic Transformational and TEDx speaker, an international best-selling author, a Certified Positive Intelligence PQ Coach, a wellness expert, and a vocal and personal advocate for obliterating burnout in healthcare and HR. She reached burnout, after 26 years in the corporate retail sector. After a transformative health and wellness journey, where she lost 65 pounds, Lisa decided to dedicate her life to helping others achieve their health and wellness objectives. She has empowered thousands of individuals to make sustainable, healthy lifestyle changes. Get Connected With Lisa: https://lisahammett.com/ https://www.linkedin.com/in/lisahammett/ https://www.youtube.com/channel/UChGQY8WAdQsQnGlFRlIoEbA https://www.facebook.com/healthylivinglisahammett https://www.instagram.com/lisa.hammett/ https://twitter.com/lisahammett So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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From Debt to Success: Life Hacks for Financial Freedom and Stability 42:22

cách đây 14 weeks trước42:22

42:22

Jeanne Omlor is a Business Strategist, multi 7-Figure Online Business Coach, and Certified Servant Leadership Executive Coach. At 54 years old she was a solo parent in deep debt and got herself online and to $1M in 17 months, without ads, and has since scaled to multi-millions in 5 years. Her company has helped almost 500 businesses to thrive online. She is emotionally connected to helping others prosper, as she lived in lack for years and overcame that mindset. She is now helping as many people as she can to maximize profits and reach their full potential while being the visionary they're destined to be. Get Connected With Jeanne: https://jeanneomlor.com/reviews/ https://www.linkedin.com/in/jeanneomlor https://www.facebook.com/jeanneomlor/ So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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Exciting Changes Ahead for Calgary Stampeders: A Conversation with the Team's President 37:33

cách đây 15 weeks trước37:33

37:33

Jay McNeil was appointed team president on Jan. 23, 2024. The former Stampeders offensive lineman had returned to the organization on Sept. 22, 2022, in the role of vice-president of business operations. McNeil played for the Stampeders from 1994 to 2007, earning Canadian Football League all-star recognition on three occasions and West Division all-star honours six times. McNeil was a member of Grey Cup-championship teams in 1998 and 2001 and was twice voted by teammates as the winner of the Presidents’ Ring for excellence on and off the field. After his playing career, McNeil remained in Calgary and built a strong business career, leading sales and business operations for a number of companies including Trinidad Drilling, Tervita, Secure Energy and most recently in the role of COO for Cleantek Industries. McNeil also maintained strong ties to football, serving as a trustee for the CFL Players Pension Plan and as vice-president of the Canadian Football League Players Association. McNeil has a Bachelor of Business Administration from Kent State University and a Masters of Business Administration from the University of Fredericton. Get Connected With Jay: https://www.stampeders.com https://www.instagram.com/jaymcneil50/ So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d…

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