Breaking Intergenerational Trauma: A Journey to Cultural Healing and Therapy with Dr. Pauline Yeghnazar Peck

She's Interesting with Rashel Hariri

Join host Rashel Hariri in this illuminating episode of She’s Interesting as she chats with Dr. Pauline Yeghnazar Peck, a trauma-informed psychologist specializing in intergenerational trauma among immigrant families. Dive into Dr. Peck's journey and her innovative approach to cultural healing, offering practical strategies for navigating complex family dynamics and reclaiming personal freedom. From reframing relationships with money to confronting gaslighting, this episode offers profound insights into the transformative power of culture, connection, and healing.

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In this episode, we cover:

(01:53) Dr. Pauline's Journey: From personal pain and social work to specializing in trauma therapy

(07:14) Cultural Identity and Mental Health: Navigating the intersection and finding culturally-informed therapy

(12:58) Reshaping Narratives: Owning our stories outside Euro-centric structures

(15:12) Intergenerational Trauma: Unpacking its impact on present-day lives

(21:26) Trauma vs. Triggers: Distinguishing between strong emotions and genuine trauma

(27:15) Embracing Healing: Acknowledging trauma's resurgence and prioritizing safety

(34:04) Breaking Cycles: Setting boundaries with immigrant families and parents

(36:48) Shifting Mindsets: Cultivating compassion for scarcity and embracing abundance

Links and resources mentioned in this episode:

Reach out to Dr. Pauline’s practice for support: https://www.noortherapyandwellness.com/

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Here’s how to keep in touch with Dr.Pauline:

Instagram: https://www.instagram.com/paulinethepsychologist/

Music Credits

Intro music: Lifeline by Kaleido