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Stayci Avery - Building Healthy Habits: Expert Tips from a Certified Health Coach
Manage episode 430113370 series 3567416
Nội dung được cung cấp bởi Kamie Lehmann. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kamie Lehmann hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Here's what to expect on the podcast:
- The moment when Stayci realized she needed to make a change in her lifestyle at age 50.
- What are the primary factors contributing to the prevalence of obesity in modern society?
- Adopt a mindset of creating new habits and making healthy choices a permanent lifestyle change.
- The four components of Stacey's program and how it works for her clients.
- And much more!
About Stayci:
Stayci Avery got tired of being sick and tired. At age 50, she got out of her own way with the help of her own health coach, an incredible community, and a life changing program, she was able to transform her body and mind and set on a journey of helping others do the same.
Connect with Stayci Avery!
Phone#: 610-513-4385
Email: stayciavery@gmail.com
Website: https://www.optavia.com/us/en/coach/teamavery
Health Survey Form: https://form.jotform.com/Stayciavery/Stayci_Avery
Facebook: https://www.facebook.com/stayciavery?mibextid=LQQJ4d
Connect with Kamie Lehmann!
Website: https://www.kamielehmann.com/
Facebook: https://www.facebook.com/kamie.lehmann.1
Instagram: https://www.instagram.com/shesinvinciblepodcast/
LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473
National Domestic Violence Hotline: https://www.thehotline.org/
Learn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/
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