fitness 101 ! Let’s get it started!

Shift your life design

have you ever wanted to begin a fitness regimen but a lot of things pull your back from showing up with a buddy is often an excuse to hold back when they’re when they say no or can’t so are you ready to let go of regimens that include waiting on someone else to show for you here’s a little advice for you on how to get started with your fitness 101 regimen and I talk today a little bit about calisthetics which is body resistance training in order to begin I ask that you ask yourself these questions if you say yes today what is that you’re saying no to and if you say no to? instagram Tararudy_shift