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- Light Watkins - Traveling light, Intuition Polished by Meditation, Purpose
Manage episode 454760711 series 3550497
Nội dung được cung cấp bởi Nicole Sciacca. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nicole Sciacca hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Oh hey y’all
Today’s guest is the one and only Light Watkins, and let me tell you, he’s living proof that less really is more.
We’re talking about his minimalist lifestyle, the real truth about meditation (spoiler: it’s not about sitting perfectly still), and how tuning into your intuition can change everything.
Whether you’re new to mindfulness or just looking for a fresh perspective, Light’s got you covered.
Let’s dive right in.
Highlights:
(2:47) Light Watkins' Minimalist Journey
(4:46) Reconciling Desire for More with Minimalism
(12:10) Inspiration and Influences for Minimalism
(20:58) Meditation and Inner Guidance
(38:52) Meditation and Grief
(43:28) Daily Dose of Inspiration
(51:26) Thoughts on Five Words
Find out more about Light:
X: @LightWatkins
TikTok: @lightwatkins
Online community: The Happiness Insiders
Book: Travel Light
How-to meditate book: Bliss More
Podcast: The Light Watkins Show
New Year's Eve retreat in Mexico
Apply for Light's Year of Transformation Coaching Program
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
Mentioned in this episode:
www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order
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