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Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
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46 | Healthy Habits to Still Prioritize YOUR Health While At Home with Kids with Kelsey Wickenhauser
Manage episode 448919522 series 3565993
Nội dung được cung cấp bởi KyAnn Molina-Home Systems & Time Management for Work From Home Moms, KyAnn Molina-Home Systems, and Time Management for Work From Home Moms. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được KyAnn Molina-Home Systems & Time Management for Work From Home Moms, KyAnn Molina-Home Systems, and Time Management for Work From Home Moms hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hi, friend!
Have you ever felt like you don’t have time to prioritize fitness now that you’re a mom? Or maybe you really want health to be a big focus in your life, but are having a hard time fitting it in with so many other responsibilities to juggle with mom life, work, and all the other roles we play as busy moms.
In today’s episode, I am bringing on Kelsey Wickenhauser and we are talking all about healthy habits to still prioritize YOUR health while at home with kids. Kelsey is a Physician Assistant turned Christian health coach and she is super passionate about helping women break free from diet culture so they can lose weight for the LAST time.
In this conversation, we are talking about healthy habits for stay at home moms, what is Kingdom-minded weight loss, and how on earth to focus on your health when you’re at home with littles and it seems like you can’t even find a few minutes to just drink your coffee in peace, let alone try to start prioritizing a healthy lifestyle, trying to lose weight, or just maintaining a simple fitness routine again. Kelsey has so many practical tips for how to make this possible in a really balanced approach and I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
Kingdom Fit Moms Podcast: https://podcasts.apple.com/us/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal/id1689606078
Kelsey’s Instagram: instagram.com/kelseywickenhauser
Kelsey’s Website: kelseywickenhauser.com
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