EP 3: Still Processing Rejection

So What Now? with Carla and Dex

Player FM - Internet Radio Done Right

Đã thêm cách đây ba năm

Nội dung được cung cấp bởi Idea to Launch Productions. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Idea to Launch Productions hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Peak Travel

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Why Petra Needs Its People 28:39

cách đây 4 ngày trước28:39

Nghe Sau

Danh sách

Thích

Đã thích

28:39

For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…

cách đây khoảng một năm trước 45:06

MP3•Trang chủ episode

In this episode, Carla and Dex share their raw reactions to the 2024 Presidential election. With no outline or segments, it’s a heartfelt, off-the-cuff conversation as they process the results and how they’re personally navigating the aftermath. From coping with the outcome to confronting the challenges of moving forward in a divided world, this episode is a rollercoaster of feelings and reflections.

Tune in for a real and honest discussion, as Carla and Dex work through it all—together.

SO WHAT NOW? TAKEAWAYS

Election Shock and Disappointment: The hosts express disappointmentover Trump’s re-election, with surprise that his controversial policiesand divisive rhetoric did not prevent his victory. They voice concernabout the country’s future and the social divides it highlights.

Representation Matters: One host discusses the emotional impact ofseeing Kamala Harris, a woman of color, in a leadership position, whichgave her a sense of visibility and pride. However, there is alsofrustration that gender and racial biases may have hindered Harris’ssupport.

Frustration with Social Media and Misinformation: The hosts criticizehow misinformation spread on social media influenced people'sopinions, especially around topics like abortion, LGBTQ rights, andhealthcare.

Importance of Local Politics: Beyond the presidential election, the hostsemphasize the significance of local issues, such as marijuanalegalization and education funding, urging listeners to remainpolitically active and informed at all levels of government.

Self-Care and Emotional Processing: In coping with the electionoutcome, the hosts discuss the importance of processing feelings in asupportive environment rather than engaging in social media debates,aiming to foster resilience and stay involved in the political processdespite setbacks.

Role of Women and Bias: There is a shared feeling of rejection amongthe hosts, particularly regarding gender bias in leadership. They notethe resistance against women, especially women of color, holdingpowerful roles, which feels like a societal setback.

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en

🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

280 tập

#Idea to Launch Productions #Im On #Society #Conversations

EP 3: Still Processing Rejection

So What Now? with Carla and Dex

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Tune in for a real and honest discussion, as Carla and Dex work through it all—together.

SO WHAT NOW? TAKEAWAYS

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en

🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

280 tập

#Idea to Launch Productions #Im On #Society #Conversations

Tất cả các tập

1
EP 23: Ozempic Regrets, Disney Trips Without Kids, and Why Moms Can’t Win 55:15

cách đây 5 ngày trước55:15

55:15

Hey Friend! First of all, let me just say Ozempic had me in a chokehold , and for what? We kicked off this episode talking about the shortcuts we’ve tried on the road to health and how most of them left us worse off than when we started. And yes, I fully admit I was out here thinking a shot would do what discipline and patience are supposed to. 😩 Meanwhile, Ruthie’s out here running half marathons like a champ, and our pastor had the nerve to call us out mid-sermon about our lifestyle choices. Rude but also accurate. Then we slid right into mom territory because whew, the judgment is loud. We’re talking solo Disney trips, “Should you be leaving your kids that long?” energy, and why people love to bring up your bank account the minute you do something for yourself. Let’s be clear, moms deserve joy too , even if that joy looks like Dole Whip and fireworks without sticky little fingers everywhere. And of course, it wouldn’t be us if we didn’t go there with social media. We unpacked the chaos of being vulnerable online, how people swear they know your whole life from one post, and why sometimes you just wanna keep your healing to yourself. If you’ve ever felt torn between sharing and protecting your peace, you’ll feel this one. Tap in and let us know, are you Team “Take the solo trip” or Team “Girl, stay home?” 👀 CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/ Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit “Write a Review” and tell us what you loved most Your support keeps this going—and we read every word. Our Sponsors This episode is powered by our partners at Hi Hello Labs and Idea to Launch Productions . Looking to level up your podcast or bring your show to life? These are the teams making it happen. Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 thesowhatnowpod@gmail.com We might read your letter on the next episode—anonymously, of course.…

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EP22: We’re Old, Allergic, and Arguing 1:02:01

cách đây 12 ngày trước1:02:01

1:02:01

First of all, we are old. Like, what is happening?! My allergies are out here fighting for their life, and Dex’s back is giving up on her. If y’all have any remedies for allergies that don’t involve me living in a bubble, let me know because I am struggling. But let’s get into it—this week, we had a very heated debate over Ayesha Howard and Anthony Howard. Listen, I just have questions—like, is it okay to still be making major mistakes at 38 when choosing who to have a baby with? Because at some point, shouldn’t we be making better decisions? Meanwhile, Dex is over here saying we’re all making assumptions about Ayesha’s situation, and she deserves more grace. And the big question—should a woman give up her baby just because the man makes it clear he doesn’t want to be involved? Whew. We got into it. Speaking of bad decisions at our big age, we took a little detour to talk about the Take It Down Act—which, yes, is being pushed by Melania Trump. It’s aimed at protecting people from revenge porn, but it had us asking—are grown people still sending nudes in 2025? Then we switch gears to 19-year-old Aleyshia Ortiz, who is out here suing her school district for graduating her without knowing how to read or write. WHO is to blame for this? The school system? Her parents? Dex is out here calling for George Bush’s standardized testing (who knew she’d miss that?!), and I—Carla—am putting this one on her mama.Because how do you not notice your child can’t read?! We need to hear from y’all! Should Ayesha have kept the baby? Are we too old to be sending nudes? And who do we blame for Aleyshia’s situation? Hit us up! Let’s talk about it. 👏🏽 CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/…

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EP21: Space Trips, Situationships, and Slowing Down 1:04:12

cách đây 19 ngày trước1:04:12

1:04:12

Alright y’all, this week’s episode is a rollercoaster. First up, Carla has big feelings about Casey Anthony’s latest rebrand as a legal advocate. Yea, you read that right. And let’s just say, she has some thoughts. Then, we get into Gayle King going to space with Jeff Bezos’ wife. Carla thinks it’s cool. Me? Absolutely not. Why are rich people so obsessed with space? It’s not like you can actually get out and explore. Somebody make it make sense. And speaking of nonsense, Omarion is out here saying he doesn’t take women on dates—he takes them on gatherings. You know I’m rolling my eyes, right? Ugh! Carla thinks he’s giving off feminine energy. Either way, the dating bar is in hell, ladies. We wrapped things up with a listener letter from a woman who wants to date differently—she’s trying to slow things down but doesn’t want to scare men off. So, how do you unlearn rushing into relationships and actually get to know someone before jumping in? We get into it. Hit play, and let’s talk about it! 🎙️ CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/…

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EP20: Sis, We’re Not 25 Anymore—The Nutrition and Health Wake-Up Call 57:10

cách đây 26 ngày trước57:10

57:10

Ooooh, friend, buckle up ‘cause this episode is packed with Aha! moments and truths that'll hit you straight in the chest. We had our second-ever guest, the fabulous Coach Netra, a lifestyle and nutrition coach who’s all about women’s health. And you KNOW we had a ton of questions for her. Now, who remembers when we could hit the gym for just a week in our 20s and come out snatched? Yeah, baby… those days are long gone. I’m over here tryna figure out why I crave chocolate around my cycle, and Carla’s out here wondering if it’s okay to keep breaking her water fast with a 7-Eleven hotdog. Coach Netra breaks it all down for us. Self-care? Is no smooth ride, but honey, we gotta choose our hard. We also dove deep into the nitty-gritty about PCOS, hormones, and whether we’re lazy or just outta balance. We wrapped it up with a rapid-fire round of Fact or Cap, on some of the biggest diet and exercise trends. Trust me, you do NOT wanna miss that part. Hit play, listen up, and get your life together with us, girl! CONNECT WITH Coach Netra Coach Netra Instagram CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/…

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EP19: Dex is Messy, Carla is Cutting People Off, & the Internet is Wild 51:12

cách đây 5 weeks trước51:12

51:12

Hey Friend! Its me, Carla ! Whew, this episode was a ride! Dex is officially a Cowboy Carter ticket holder (Beyhive, stand up!), and I’ve been auditing my top five closest people—we’ll see who makes it and who’s getting cut real quick. Our Woman of the Week is the one and only Joy Reid—because duh, she’s amazing and I really want her to win. And shameless plug, I’d LOVE to work with her!!! Meanwhile, Dex, who was supposed to be focused on creating this episodes outline, went down a whole Neyo rabbit hole (thank you, Shaderoom), and now we’re deep-diving into polyamory, parenting, and when to introduce your kids to a new partner—especially in non-traditional relationships. Let’s just say, opinions were flying. And THEN, we got into a listener letter from "Caught Up in the DM"—sis has been flirting in the Instagram DMs for months, but instead of a date, she got a sexting buddy. Should she shoot her shot, or is this man just here for the content? You already know we had thoughts on this one. Hit play and let’s get into it! 🎧🔥 CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en…

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EP18: From Girl Code to Grown Code: Does Friendship Etiquette Change As We Get Older? 1:01:56

cách đây 6 weeks trước1:01:56

1:01:56

In this episode of So What Now, hosts Carla and Dex dive into a thought-provoking discussion on parenting. They explore whether "gentle parenting" methods are truly benefiting children or inadvertently preventing them from learning valuable life lessons. Reflecting on their own upbringings, they share how their experiences with discipline and independence shaped their views. The conversation shifts gears as they unpack the evolution of "girl code." Carla and Dex examine whether the rules of girl code change as we get older. Would you end a 20 year friendship over a man? The fun escalates as they play a rapid-fire round of girl code questions, bringing plenty of laughs and hilarious moments. Tune in for an insightful, yet light-hearted, look at modern parenting and friendship dynamics! CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en…

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EP 17: Red Flags & Maternal Regret: Are We the Problem? 1:07:13

cách đây 7 weeks trước1:07:13

1:07:13

In this episode Carla and Dex dive into the controversial topic of maternal regret. Some women openly admit to regretting having children—are they just being brutally honest, or is this a sign of deeper societal pressure? Carla and Dex unpack the complex feelings surrounding motherhood and why it’s such a triggering subject. Shifting gears, Carla and Dex tackle the question: Are women actually the problem in relationships? The conversation takes a hilarious turn when they play a green and red flag game to figure out if they’re toxic. Spoiler alert: Dex discovers she might just be a walking red flag—who knew? Tune in for laughs, real talk, and some surprising self-revelations about women, relationships, and motherhood. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en…

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EP 16: Ex-posed: When Outing Your Ex Goes Too Far & Unpacking Love Themes in Classic Black Cinema 59:34

cách đây 8 weeks trước59:34

59:34

In this week’s episode of So What Now, Carla and Dex dive into the tricky topic of whether it’s ever okay to air intimate details of past relationships, discussing the drama surrounding Royce Reed and Dwight Howard’s public feud. The love theme continues with a deep dive into iconic black love stories from classic films. Carla and Dex go head-to-head over Love and Basketball. While Carla believes it’s one of the greatest love stories, Dex argues that Monica might’ve “settled” for her man. The conversation also touches on other beloved films like Poetic Justice and Boomerang, exploring the highs and lows of love and the lessons we take from them. To wrap things up, they bring some much-needed levity with a feel-good of the week: Reality TV. In a world full of stress, there’s nothing like escaping into the absurd drama of the rich and famous. From ridiculous fights to jaw-dropping moments, we are reminded to laugh at the unseriousness of it all. Tune in for laughs, heated debates, and of course, a little dose of reality! CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en…

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EP 15: Roses Are Red, Kirk’s Lies Never End, Cleo Had Drama, Here’s A Playlist We Recommend 55:46

cách đây 9 weeks trước55:46

55:46

It’s officially the month of LOVE, and in this episode Carla and Dex dive into some most infamous love stories—from the drama-filled relationship of Kirk and Rasheda to Cleopatra and Marc Anthony’s empire-shattering romance. They explore what happens when love becomes larger than life and, in some cases, leads to downfall. But it’s not all about toxic love flames! With Valentine’s Day approaching, the duo discusses how to romanticize your own life, especially when it feels like everyone else is celebrating a relationship. Carla and Dex share why it’s important to cultivate your own sense of joy, adventure, and self-love, and not wait for a partner to check off those life experiences. Plus, to set the mood for the season, they’ve curated a special Valentine’s Day playlist. Each of them shares 5 songs that best capture the essence of love and relationships. Whether you're single or taken, these tracks will have you feeling all the love! Tune in for a mix of history, self-love advice, and some seriously good tunes. SWN Valentine's Day Playlist CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en…

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EP14: Hookah, Hookups, and Hopes for Something More 59:01

cách đây 10 weeks trước59:01

59:01

In this episode Carla and Dex dive deep into the evolving landscape of modern relationships and what it really means to partner up in today’s world. They unpack the idea of non-traditional relationships, questioning whether the paths they once thought they wanted are actually the ones that align with their true desires. Is Sheryl Lee Ralph’s unconventional situation with her husband a model of modern love, or is it just plain weird? Dex reveals her unique perspective on love and relationships. Meanwhile, Carla shares an update on her 2025 commitment to get back into the dating scene, from China to the Bahamas, is it all the same? Is modern dating as exciting or are we all just going through the motions? Tune in for a candid, funny, and thought-provoking discussion about what we really want out of our relationships, and whether what’s traditional is still the best option. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en…

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EP13: Beyoncé Cancels, Carla Confesses, and LA’s Crisis 51:00

cách đây 11 weeks trước51:00

51:00

In this week’s episode Carla and Dex to catch you up on all the current events. We kick things off with Beyoncé’s surprising move to cancel her highly anticipated announcement, leaving fans buzzing. Plus, we reflect on recent actions from political leaders and the messages they’re sending. The conversation heats up as we discuss the devastating LA fires and how natural disasters continue to disproportionately impact marginalized communities. Carla makes a surprising confession about her recycling habits (or lack thereof), sparking a meaningful discussion on environmental responsibility. And finally, the ultimate question: is it ever appropriate to call your ex-wife "the baby momma"? Tune in for laughter, honest takes, and a little self-reflection as we tackle life’s messy and meaningful moments. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en…

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EP12: What is Closure?? 45:01

cách đây 12 weeks trước45:01

45:01

While Carla takes some time to recover from the flu, we’re rewinding to one of your favorite episodes from the Sh*t I’m 30 archive! This week, Carla and Dexty dive into the drama-filled world of relationships, tackling breakups, makeups, baby mamas, and the ever-controversial topic of break babies. It’s raw, it’s real, and it’s packed with the laughs. Don’t miss this trip down memory lane! CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en…

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EP11: Libido Low, Vibrator on High: Moms Need Lovin Too! 1:05:33

cách đây 13 weeks trước1:05:33

1:05:33

This week we’re diving headfirst into the spicy (and hilariously awkward) world of sex in your 30s and 40s! From scheduling "sexy time" to uncovering why your libido might be MIA (spoiler: social media could be to blame), we’re spilling all the tea. And if that’s not enough, Carla and Dex are bringing wild, laugh-out-loud stories that’ll leave you cringing, cackling, and maybe feeling a touch of secondhand embarrassment! 🚨 Disclaimer: This episode is NOT kid-friendly. Unless you want to explain what a sex dungeon is or why vibrators shouldn’t double as microphones, listen solo! CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en…

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EP10: Goodbye 2024: We Came, We Saw, We Hit Record 1:27:53

cách đây 14 weeks trước1:27:53

1:27:53

Disclaimer- Beyonce Bowl discussion ends at 20:57 In this episode of So What Now, Carla and Dex reflect on everything 2024 threw their way—spoiler alert: it wasn’t all vacations and TikTok dances. Dex admits that fear of losing stability had her out here playing it way too safe. Carla drops gems about showing up as your real self (even when your real self is tired) and the financial discipline it takes to buy a house without letting your Pinterest boards dictate your budget. But it wasn’t all wins—Dex opens up about how 2024 almost broke her, revealing she discovered she was "depreshee" (yes, that’s a thing), and finally got herself into therapy. Meanwhile, Carla's reflecting on how hard it can be to balance the hustle with mental health and personal growth. The hosts also take a look back at their 2024 vision boards—and let’s just say, some dreams didn’t make it off the board, but some did. They also dish on the biggest pop culture moments—Drake vs. Kendrick, TikTok influencers like Ressa Tessa and Morgan Bailey blowing up, the chaos of the U.S. election, and, of course, Beyoncé! Tune in for laughs, lessons, and plenty of hot takes as Carla and Dex close out the year with a dose of reality and a sneak peek at what’s coming next. SO WHAT NOW? TAKEAWAYS A difficult year can still be a good year. Our biggest blessings come from our toughest lessons. Don't let fake stability hold you back. Act out of wisdom not out of fear. You deserve to show up as your authentic self in all spaces. Live boldly CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en…

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EP9: Parenting Without Help: Defiant Teens, Deadbeat Dads, and the Fight for Control 1:13:43

cách đây 15 weeks trước1:13:43

1:13:43

This week Carla , Dex are joined by Ariel B . The group dives into the complex world of parenting teens. As kids grow older, parenting styles and relationships need to shift, and the group explores how they are navigating these changes. Carla talks about her struggle with managing expectations, while Ariel reflects on the challenge of losing control as her children begin making their own decisions. The conversation touches on what happens when older kids break the rules, with Dex sharing her own experience of poor decision-making due to a lack of open communication with her parents. Carla and Ariel also reveal how their teens are turning to platforms like TikTok to express themselves when direct conversation feels too difficult. The trio also revisits the story of Amora Lex, the 27-year-old single mother who recently gave up her five children to CPS. The group reflects on the harsh social media backlash she's received, particularly the blaming comments about her choices in men. This leads to a broader discussion on absentee parents, red flags when dating men who aren't involved in their children's lives, and the importance of building strong, supportive communities for women. Tune in for an insightful episode filled with real talk on motherhood, judgment, and how we can support one another. SO WHAT NOW? TAKEAWAYS Parenting Teens Requires Letting Go of Control: As children grow older, parents must adjust their approach. It's important to allow teens to make their own decisions—even when it’s hard. Disobedience Isn’t Personal: Conflicts with teens often stem from a desire for control. Parents may take disobedience personally, but it's important to remember that teens are not thinking about how their actions affect their parents—they’re navigating their own path to independence. The Stigma of Single Motherhood: The story of Amora Lex, who gave up her children to CPS, sparked harsh judgment online. The group discusses the need for compassion, understanding, and support for mothers, particularly those raising children without strong family or community support. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en…

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