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Ep. #172 - Certified Personal Trainer and Wellness Coach and Best-selling Author Tracy Herbert Shares Her Passion to Help Others Live Longer, Healthier and Happier Lives
Manage episode 413875754 series 2854903
Nội dung được cung cấp bởi Soraya Diase Coffelt. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Soraya Diase Coffelt hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
My guest is Tracy Herbert who is a type 1 diabetic and has dyslexia. Despite her health challenges, Tracy is a certified weight loss specialist, a certified personal trainer and wellness coach, an ACE senior fitness specialist, and a lead trainer in longevity codes. Her pursuit of fitness and health took her on a successful 3,527-mile bicycle ride from San Francisco to New York when she was in her mid-50s. On top of all that, she is a best-selling author who has written three books. Tracy is passionate about helping others live a longer, healthier, happier, and more active life.
Book: Diabetes Tragedy to Triumph (Lessons from 40 Years of Beating the Odds); Ride for Hope: One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation; Longevity Codes: Live Longer - Stay Healthy - Remain Independent
Website:
Facebook:
https://www.facebook.com/tracyherbertwellness
Instagram:
https://www.instagram.com/tracyherbertwellness/
LinkedIn:
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