A Free Hypnosis Session to Help Alleviate #COVID-19 #Lockdown Anxiety

Soul Searching

Today, Yvonne graciously volunteered to be my Guinea pig so that I could record a 40-min hypnosis session as my gift to all of you. Please do not listen to it if you are on the go or need to focus your attention on what you are doing. Only listen to it when it is safe for you to do so. If you do share this track with others, please share the entire blog and not just the recording as it is important that we convey this cautionary note to all listeners. The recording is intended to help you get into hypnotic trance so it is best enjoyed in a quiet, private, undisturbed space where you can cozy up in a comfortable armchair or recline on your bed or sofa. It would also be a great idea to put your phone on silent while you listen to it. I recorded the session in my consulting room and so it has a tiny bit of echo which I cannot erase. So be it. The theme of this session demonstrates that you have the power to control your subconscious responses to that which the world throws at us all. As with all hypnosis, you need no special skill to fully enjoy this space. You cannot get stuck or locked into this space either. The worst-case scenario (if you follow the instructions above) is that you could drift off into a wonderful deep, relaxing sleep from which you will awaken, refreshed, relaxed and rejuvenated, as you always have done after all those magical naps of yours. I'd love to get your comment and suggestions as always. Contact me here or privately. Do I mind if you share this with others? Not in the least. If it helps others to cope with #lockdown, be my guest and share it freely.