S1 EP6 - Suja: Finding Self Worth After Divorce and Mental Health Struggles

South Asians Rising

TW: Death of a loved one, Suicide attempt
Many South Asians grow up associating a stigma with divorce, often feeling trapped in unhealthy relationships due to societal expectations. This can have a significant impact both mentally and physically. In this episode, Suja bravely shares her personal journey of divorce and mental health struggles during a time which led her to attempting to take her own life. With raw honesty, she shares the challenges she faced, ultimately leading her on a transformative path towards self-worth and healing.
Listeners will gain valuable insights into the importance of mental health awareness and challenging cultural expectations. They will also hear practical advice for navigating similar situations, finding inner strength and resilience to overcome difficult times and how to start recognising and valuing your worth.