Ep 190 - Transmuting Pain into Possibility: Releasing Pressure, Nourishing Ourselves, and Creating Connection

Spiritual Grit

During these times of intense conflict and suffering, what are you doing to release the pressure that is building within you? Our bodies know what is happening before our minds can even register it. Add in all the external messaging that tells us what we should do instead of inviting us to explore options that feel good for us-- and you've got a formula for creating even more pain and conflict.

What are some ways that we can release the pressure that is building within us? How can we understand that nourishing and caring for ourselves creates an energy for others to do the same? How can we express and release the anger, frustration, trauma, and grief that is living within all of us right now? How can we do it in ways that create rather than destroy?

When we can express what is within us in ways that feel safe and allow for us to be seen and heard, we can transmute those heavier, lower frequencies into something that can uplift and carry a promise of life and possibility. Listen in on how you can do this and how you can open your heart even wider.