Ep 216 - Caring for yourself as an activist

Spiritual Grit

To put it simply: there's a hell of a lot going on right now and activism is growing exponentially. There is an urgency in the air that cannot be ignored. And with that urgency, momentum swells and we activists tend to forget that it's necessary to fill our own cup.

We MUST take time to nourish ourselves, to replenish our energy, to rest and restore. This is the long game. And we must remember that we are not doing this alone. When we work in community, we can lean on each other for what we need in order to sustain this movement towards liberation. When you need to rest, know that someone will be there to pick up where you left off and will welcome you back when you are rested. This is what we need to work on remembering. Tune into today's episode for why it's important to pause and take rest –and to learn how!

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Today’s poems/ Books mentioned:

• Oracle card: Water your garden

• Poem: “Why Aren't We Screaming Drunks?” by Hafiz

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