094: Self-care Sunday + Mental Health

Spiritual Sh*t You Need To Know

Nội dung được cung cấp bởi Rejys Cowan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rejys Cowan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2+ y ago 29:50

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In this episode, Rejys talks about the importance of taking a mental health day and the importance of focusing on your self-care, however that may look for you. When was the last time you took a stay-cation or spent a Sunday refreshing your energy? What does that look like?
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Thanks for listening!

Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
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Peace and Blessings,
Rejys
This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
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#Rejys Cowan #New Age #Mindset #Self Help #Holistic Health #Podcasting Education #Spiritual Beings #Metaphysics #Law of Attraction