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Loving-Kindness Meditation: Positive Emotions, Life Satisfaction and Reduced Depression
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Manage episode 259518446 series 2561859
If you're into meditation, you're going to love this! If you're not already into it, this might be what draws you in. Dan and Akin squeeze research which finds you can significantly improve your life without having to lift a finger.
- Research Paper: 'Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources' by Barbara L. Fredrickson, Michael A. Cohn, Kimberly A. Coffey, Jolynn Pek, and Sandra M. Finkel
74 tập
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 22:57 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 259518446 series 2561859
If you're into meditation, you're going to love this! If you're not already into it, this might be what draws you in. Dan and Akin squeeze research which finds you can significantly improve your life without having to lift a finger.
- Research Paper: 'Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources' by Barbara L. Fredrickson, Michael A. Cohn, Kimberly A. Coffey, Jolynn Pek, and Sandra M. Finkel
74 tập
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