Special Guest (and Weight Loss Rock Star) Monica Burke!

Steve Gamlin, the Motivational Firewood® Guy!

Special Guest (and Weight Loss Rock Star) Monica Burke!

Monica is a Real Estate agent, Speaker, Author and Fitness Motivator.

In this episode, she and I discuss:

* How her healthy journey began

* How a 'whole new lunch table' can change your life

* Picking the right Accountability partners

* Finding the best people to level up with you

* Building better habits by showing up

* Celebrating Non-Scale Victories!

* The importance of building a new identity

* The dangers of giving up before you 'SEE' the rewards

* The difference between 'saying' you want something and 'proving' it

* What to do when you are 'Not feeling it'

* Monica's quest to end her Self-Inflicted pain

* Understanding how many parts of our lives are in constant motion

* Imposter Syndrome and the 'You might as well' voice

* Why she is NOT 'lucky' or 'chosen'!

* How some people are like rockets

* You are who you pay attention to

* The importance of finding YOUR SECRET SAUCE

* Never trying to be 'The Next Anyone Else'

* How to say "F-You'...with class!

* The importance of creating Non-Negotiables

Want to learn more about Monica's Journey, and how she helps her clients?

Visit www.MomentumByMonica.com