Gratitude at Thanksgiving ~ Even When You're Not Feeling It

Stress Therapy

Thanksgiving is coming up and strangely, on this beautiful day of gratitude and peace sometimes that’s the LAST thing we’re feeling! Often stuck with difficult people or long histories of discord and often, grief and loss, it’s tough to stay in a “place of gratitude.” Eye roll here…right? Today, we are going to learn a few ways to stay in a thankful place and talk about what helps. Also, we will learn the “three gates” and how they can work over the Thanksgiving holiday. Then, we will do a gratitude meditation together.
In this episode we will learn:
~What the three gates are and how they can help us stay in a thankful place
~Easy ways to keep gratitude on the heart and mind.
~Thank you! A gratitude meditation ~ Breath appreciation meditation

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author


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Interesting Mentions: The Humans by Matt Haig
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats

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A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.