Habit Hacks: How to Make Routines ACTUALLY Stick

Stress Therapy

Everybody wants to know how to make a habit stick. Let’s learn the one trick you need to know if you want to be an expert at getting healthy habits that you want in your life right now and forever.
In this episode we will: ~ Learn the one thing that makes a habit stick without a doubt! ~ Understand why healthy habits, even ones you love, fall away and are hard to get back! ~ Meditate together
Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream
Listen to Sonic Yogi on: Spotify Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk
Interesting Mentions: Anthony at Workout Anytime Scripps News Interview with Cheri!
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats Jekyll Island: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or At the beach
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: [e-mail] Venmo: @cheri-flake Thank you!
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Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
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Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.