How To Win The Private Battles In Your Mind~Part 3: Environment

Stress Therapy

Should we always trust that voice in our heads? No way! Our brains are actually wired up to sabotage our efforts to change! Sometimes our mind uses our environment to get us to stop doing any new behavior simply because it’s new ~ even if it’s good for us, or even our life-long dream! Today we are going to learn the tricks that our brains play on us to get us to stop running, meditating, whatever thing you’re trying to make habitual. Finally, you can win the battle in your head and get whatever you want into your life…for real and for good!
This is part 3 of a 3 part series. I think you’re going to be quite surprised as to how your mind is actually tricking you into giving up and you might not even realize it!
*Note to listener: I had some microphone troubles on this episode. I apologize for the fair audio quality.

In this episode we will learn:
~How your ego uses your environment, to do lists and worries to get you to stop meditating, running, writing, whatever it is that you truly want to be doing!
~Recognizing which voice is telling you the truth
~Flower Meditation

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
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Quotes:
“The worse you are at meditation, the more you stand to gain.” -Cheri Augustine Flake, LCSW Interesting Mentions:
Primordial Sound Meditation Chopra Center
Heartwood Refuge
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats

The Reluctant Medium: Dr. Maria Rothenburger
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A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.