40: Sophie Morris - Food Fuelling at 40

Stretch Marks: The 40's Stretch

NEW! The 40's Stretch with Sinéad O'Moore

This season is a deep dive into the 40's stretch.

Physically/mentally/emotionally/hormonally/professionally/ this is a profound decade and one that I hope to live well.

And just like in early motherhood - there is so much left unsaid, so much to learn and so much to gain from connecting with and sharing the real experiences of women.

Supported by Key For Her

Use the discount code STRETCH for 20% off your first order across all products on keyforher.com

Meet my first guest, Sophie Morris.

Sophie is currently breaking the internet with her food label awareness and supermarket swap reels, highlighting the ultra processed foods which could be having an impact on our wellbeing supported by her Diploma in General Nutrition and a Diploma in Advanced Nutrition for Fitness. She is 41, a mother of two young boys and she is stretched.

We talk about her experience of entering this new decade, what she wishes every woman in her 40's knew and how she's fuelling herself.

**If you are worried about your own health, hormones, nutrition or wellbeing - always speak with your GP as this conversation should not replace advice from a qualified medical practitioner.**

The 40's Stretch is part of Stretch Marks Podcast,

Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.

Contact: [e-mail]

https://www.instagram.com/stretchmarkspodcast/

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