Suzy Reading - The Rest to Reset Stretch

Stretch Marks: The 40's Stretch

Nội dung được cung cấp bởi Sinead OMoore and Sinead O'Moore. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sinead OMoore and Sinead O'Moore hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 54:32

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So here we are - episode 10.

I wanted to leave you with a conversation with a woman who’s pulled me back to balance more times than I can remember.

Suzy Reading is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change.

She is an accredited yoga teacher and through her integrated work she supports people feeling frazzled, stressed, reactive tired and overwhelmed - so all of us then!

The author of 9 books the latest of which REST to RESET The busy person’s guide to pausing with purpose, is exactly what we need as we head towards summer and all it brings.

If I can leave you with one thing - its this episode.

It’s the gift, the permission, no the demand that you go and rest to reset because the stretches are going to keep coming.

Suzy Insta

Suzy Website

Suzy Book

Hosted by Sinead O'Moore

Get in touch at @stretchmarkspodcast

This season is supported by Vitabiotics

Stretch Marks is owned and produced by the brand story - sound editing by Alan Breslin.

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