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THE BENEFITS OF WALKING MEDITATION
Manage episode 374056923 series 3269724
Welcome back to the Sutta Meditation Series Podcast.
In this Dhamma session, we examine a selection of the Buddha's teachings on walking meditation and its benefits, including the Caṅkama Sutta (AN 5.29) .
In this session we look at:
- — Evidence of walking meditation being practised by the Buddha(s) and noble disciples
- — How it connects with wakefulness and helps to overcome the hindrance of dullness and drowsiness
- — Buddha’s instructions on walking meditation in the suttas
- — What are the five benefits of walking meditation?
Some of the suttas that are directly or indirectly referred to:
- — Cara Sutta (AN 4.11), (Iti 110)
- — Caṅkama Sutta (AN 5.29)
- — Āmaṇḍaphaladāyakattheraapadāna (Tha Ap 531)
- — Kesarapupphiyattheraapadāna (Tha Ap 366)
- — Maggadattikattheraapadāna (Tha Ap 178)
- — Sudatta Sutta (SN 10.8)
- — Supati Sutta (SN 4.7)
- — Sekha-patipada Sutta (MN 53)
- — Aggañña Sutta (DN 27)
- — Bāhiya Sutta (Ud 1.10)
- — Māratajjanīya Sutta (MN 50)
- — Dhammacetiya Sutta (MN 89)
- — Aparihāniya Sutta (AN 4.37)
- — Apaṇṇaka Sutta (AN 3.16)
- — Pacalāyamāna Sutta (AN 7.61)
- — Āhāra Sutta (SN 46.51)
- — Pamādavihāri Sutta (SN 35.97)
- — Samādhi-bhāvana Sutta (SN 22.5)
- — Karaniyametta Sutta (Snp 1.8)
- — Kosambhiya Sutta (MN 48)
- — Sīla Sutta (AN 4.12)
- — Anuruddhamahāvitakka Sutta (AN 8.30)
- — Padhāna Suttas (AN 4.13), (AN 4.69)
- — Saṁvara Sutta (AN 4.14)
- — Samaya Sutta (AN 5.54)
- — Bhesajjakkhandhaka (Kd 6.11)
- — Khuddakavatthukkhandhaka (Kd 15)
- — Padhāniyaṅga Sutta (AN 5.53)
- — Kaṇṇakatthala Sutta (MN 90)
- — Paṭhamapatthanā Sutta (AN 5.135)
Bohoma pin (much merit) to the person who requested this talk. Apologies for the delay
**A graphic with "The five benefits of walking meditation" from the Caṅkama Sutta (AN 5.29) as discussed in this Dhamma session has already been posted to our Telegram channel (https://t.me/suttameditationseries/636)
The video of this talk has been published to the Sutta Meditation YouTube channel - https://tinyurl.com/2p9pfpt9
Blessings of the Triple Gem. Theruwan saranai
To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.
Selected tables, slides and documents are shared via the Sutta Meditation Series Telegram channel - https://t.me/suttameditationseries
For all enquiries - suttameditationseries@gmail.com
370 tập
Manage episode 374056923 series 3269724
Welcome back to the Sutta Meditation Series Podcast.
In this Dhamma session, we examine a selection of the Buddha's teachings on walking meditation and its benefits, including the Caṅkama Sutta (AN 5.29) .
In this session we look at:
- — Evidence of walking meditation being practised by the Buddha(s) and noble disciples
- — How it connects with wakefulness and helps to overcome the hindrance of dullness and drowsiness
- — Buddha’s instructions on walking meditation in the suttas
- — What are the five benefits of walking meditation?
Some of the suttas that are directly or indirectly referred to:
- — Cara Sutta (AN 4.11), (Iti 110)
- — Caṅkama Sutta (AN 5.29)
- — Āmaṇḍaphaladāyakattheraapadāna (Tha Ap 531)
- — Kesarapupphiyattheraapadāna (Tha Ap 366)
- — Maggadattikattheraapadāna (Tha Ap 178)
- — Sudatta Sutta (SN 10.8)
- — Supati Sutta (SN 4.7)
- — Sekha-patipada Sutta (MN 53)
- — Aggañña Sutta (DN 27)
- — Bāhiya Sutta (Ud 1.10)
- — Māratajjanīya Sutta (MN 50)
- — Dhammacetiya Sutta (MN 89)
- — Aparihāniya Sutta (AN 4.37)
- — Apaṇṇaka Sutta (AN 3.16)
- — Pacalāyamāna Sutta (AN 7.61)
- — Āhāra Sutta (SN 46.51)
- — Pamādavihāri Sutta (SN 35.97)
- — Samādhi-bhāvana Sutta (SN 22.5)
- — Karaniyametta Sutta (Snp 1.8)
- — Kosambhiya Sutta (MN 48)
- — Sīla Sutta (AN 4.12)
- — Anuruddhamahāvitakka Sutta (AN 8.30)
- — Padhāna Suttas (AN 4.13), (AN 4.69)
- — Saṁvara Sutta (AN 4.14)
- — Samaya Sutta (AN 5.54)
- — Bhesajjakkhandhaka (Kd 6.11)
- — Khuddakavatthukkhandhaka (Kd 15)
- — Padhāniyaṅga Sutta (AN 5.53)
- — Kaṇṇakatthala Sutta (MN 90)
- — Paṭhamapatthanā Sutta (AN 5.135)
Bohoma pin (much merit) to the person who requested this talk. Apologies for the delay
**A graphic with "The five benefits of walking meditation" from the Caṅkama Sutta (AN 5.29) as discussed in this Dhamma session has already been posted to our Telegram channel (https://t.me/suttameditationseries/636)
The video of this talk has been published to the Sutta Meditation YouTube channel - https://tinyurl.com/2p9pfpt9
Blessings of the Triple Gem. Theruwan saranai
To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.
Selected tables, slides and documents are shared via the Sutta Meditation Series Telegram channel - https://t.me/suttameditationseries
For all enquiries - suttameditationseries@gmail.com
370 tập
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