"In poomsae, the real work happens in the dark," say the brothers Dustin and Rico Mella

Tae Kwon Do Matters

Filipino siblings Dustin and Rico Mella are martial artists whose lives, like millions of millennials the world over, are “engulfed” by social media. More so during the Covid-19 pandemic. But the two Taekwondo international champions have a way of keeping themselves calm, and grounded. They share the secrets of their success, both on the mat, and in real life.