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It’s time to prioritize yourself! Avoiding teacher burnout by building your routine from tiny habits with Julie DeLucca Collins
Manage episode 354895006 series 2909827
Nội dung được cung cấp bởi Jen Rafferty. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jen Rafferty hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Do you frequently feel burned out at work as a school teacher? Are you eager to set clear boundaries and prioritize your well-being so you can finally achieve work-life balance and set a good boundary between school and home?
Putting yourself first should be a priority. But sometimes making a change can be challenging because of the time, commitment, and repetitions you have to make to build a routine.
Welcome to episode 23 of Take Notes with Jen Rafferty podcast! In this episode, I’m speaking with business and life strategy coach, author and speaker for women, Julie DeLucca Collins. She talks about the influence of tiny habits in our daily lives.
Julie believes that it’s important to create growth for yourself. She understands that many empowered educators are feeling overwhelmed, exhausted and burned out. Through the power of a positive feedback loop, you’ll be able to build the confidence you need to make a change in yourself and regulate your emotions.
Today, it’s all about showing up and being consistent in your tiny habits. So, join us in this conversation so you can get the momentum going!
Stay empowered,
Jen
Let’s keep the conversation going! Find me at:
Click here to learn all the ways you can work with me:
Jen Rafferty | Instagram, YouTube, Facebook | Linktree
Instagram: @jenrafferty_
Facebook: Empowered Educator Faculty Room
About Julie:
Julie is a Business and Life Coach, Speaker, and Author. She helps entrepreneurs increase confidence, transform lives, and gain clients. She’s passionate about helping women and organizations find success. As a seasoned mentor and coach in the professional field, she supports women in creating a vision and setting goals. Her framework uses the Tiny Habits method to ensure that you create lasting behaviors to help you succeed in your business.
Contact Julie here:
Website:GoConfidentlyCoaching.com
Instagram: @julie_deluccacollins
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