Overcoming health challenges: Discover how to listen and respond to your body with Crissy Florio

Take Notes with Jen Rafferty

Do you ever feel like life's challenges are too much to handle?

Whether it's the stress of daily responsibilities or something as life-altering as health crises, it's easy to feel overwhelmed and disconnected from ourselves.

In today’s episode, I sit down with the inspiring Crissy Florio, a yogi and breast cancer thriver. We delve into her story, showcasing her emotional resilience in overcoming cancer and the power of holistic healing.

Discover why it’s important to listen to your body and intuition during health challenges, Crissy's effective self-care strategies such as journaling, meditation, and nature walks, and how yoga can support the lymphatic system and overall health.

We also delve into ways to connect deeply with yourself and the importance of prioritizing well-being, not just for personal health but also for the ability to support and inspire others.

Join us and find out how to harness the strength you never knew you had and how you can bring more balance into your life.

Stay empowered,
Jen

Let’s keep the conversation going! Find me at:
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Instagram: @jenrafferty_
Facebook: Empowered Educator Faculty Room

About Crissy:

Crissy is a lover of all things Mind, Body, and Soul. She is a Wife, Mom, Sister, Yogi, and a 3 year Breast Cancer Thriver. For over a decade, she has been teaching Vinyasa and Therapeutic Yoga- but recently has extended her knowledge to include Yoga for Cancer recovery, Yoga for the Lymphatic System and Yoga and TCM (Traditional Chinese Medicine). She is an advocate for helping her students step into their power and connect to their bodies on a deeper level. Her classes are a well-balanced practice experience, full of healing the body physically, energetically, emotionally, and spiritually. Crissy has always believed in a healthy lifestyle and throughout the years has helped more and more beautiful humans live a more mindful, harmonious, connected life.

Connect with Crissy:

Website: healinginharmony.net

IG: @flo_withcrissyflorio

FB: FLO with Crissy Florio